PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, coconut oil, onion, garlic, coconut aminos, apple cider vinegar, diced tomatoes, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 1 tablespoon coconut oil (15ml)
- 1 onion (100g), chopped
- 2 cloves garlic, minced
- 1 tablespoon coconut aminos (15ml)
- 1 tablespoon apple cider vinegar (15ml)
- 1/2 cup diced tomatoes (100g), Salt and pepper to taste
Instructions
- Heat the coconut oil in a pan over medium heat.
- Add the onion and garlic, sauté until soft.
- Add the chicken breasts, cook until browned on all sides.
- Add the coconut aminos, apple cider vinegar, and diced tomatoes.
- Cover and simmer for 20 minutes, or until the chicken is cooked through.
- Season with salt and pepper to taste.
- Serve hot.
This Paleo Filipino Chicken recipe is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The chicken provides a good source of protein, while the coconut oil is a healthy fat that can help balance hormones. The low GI of this recipe also helps to prevent blood sugar spikes, which is crucial for managing PCOS symptoms.
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