Dinner: PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken

Grocery list: Chicken breasts, coconut oil, onion, garlic, coconut aminos, apple cider vinegar, diced tomatoes, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.

This Paleo Filipino Chicken recipe is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The chicken provides a good source of protein, while the coconut oil is a healthy fat that can help balance hormones. The low GI of this recipe also helps to prevent blood sugar spikes, which is crucial for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 1 tablespoon coconut oil (15ml), 1 onion (100g), chopped, 2 cloves garlic, minced, 1 tablespoon coconut aminos (15ml), 1 tablespoon apple cider vinegar (15ml), 1/2 cup diced tomatoes (100g), Salt and pepper to taste

Instructions

1. Heat the coconut oil in a pan over medium heat. 2. Add the onion and garlic, sauté until soft. 3. Add the chicken breasts, cook until browned on all sides. 4. Add the coconut aminos, apple cider vinegar, and diced tomatoes. 5. Cover and simmer for 20 minutes, or until the chicken is cooked through. 6. Season with salt and pepper to taste. 7. Serve hot.

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