PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Chicken breasts, coconut oil, onion, garlic, coconut aminos, apple cider vinegar, diced tomatoes, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 tablespoon coconut oil (15ml)
1 onion (100g), chopped
2 cloves garlic, minced
1 tablespoon coconut aminos (15ml)
1 tablespoon apple cider vinegar (15ml)
1/2 cup diced tomatoes (100g), Salt and pepper to taste

Instructions

Heat the coconut oil in a pan over medium heat.
Add the onion and garlic, sauté until soft.
Add the chicken breasts, cook until browned on all sides.
Add the coconut aminos, apple cider vinegar, and diced tomatoes.
Cover and simmer for 20 minutes, or until the chicken is cooked through.
Season with salt and pepper to taste.
Serve hot.

This Paleo Filipino Chicken recipe is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The chicken provides a good source of protein, while the coconut oil is a healthy fat that can help balance hormones. The low GI of this recipe also helps to prevent blood sugar spikes, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken good for PCOS?

Yes, this PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Paleo Recipes: Dinner - Paleo Filipino Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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