Matcha Drink for PCOS - Matcha Smoothie with Spinach and Banana
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
This recipe requires spinach, a ripe banana, matcha powder, unsweetened almond milk, and chia seeds. The Glycemic Index (GI) of banana is 51, which is low and good for PCOS.
Ingredients
1 cup of spinach (30g), 1 ripe banana (118g), 1 teaspoon of matcha powder (2g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment