Breakfast: Matcha Drink for PCOS - Matcha Smoothie with Spinach and Banana

This recipe requires spinach, a ripe banana, matcha powder, unsweetened almond milk, and chia seeds. The Glycemic Index (GI) of banana is 51, which is low and good for PCOS.

This Matcha Smoothie with Spinach and Banana is a perfect breakfast option for those with PCOS. The matcha powder provides a good source of antioxidants, while the banana offers natural sweetness with a low GI. The chia seeds add fiber and omega-3 fatty acids, which are beneficial for PCOS. This smoothie is quick to prepare, making it ideal for those busy mornings.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Matcha Drink for PCOS - Matcha Smoothie with Spinach and Banana

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 ripe banana (118g), 1 teaspoon of matcha powder (2g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.