PCOS Korean Recipes: Lunch - Korean Chicken Salad with Whole Wheat Bread
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, sesame oil, soy sauce, gochujang, mixed salad greens, cucumber, carrot, whole wheat bread, and sesame seeds. The Glycemic Index (GI) for whole wheat bread is low, which is beneficial for PCOS.
Ingredients
2 boneless, skinless chicken breasts (200g), 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp gochujang (Korean chili paste), 2 cups mixed salad greens (100g), 1 cucumber (sliced), 1 carrot (julienned), 2 slices of whole wheat bread, 1 tbsp sesame seeds
Instructions
1. Marinate the chicken in sesame oil, soy sauce, and gochujang for 30 minutes. 2. Grill the chicken until fully cooked. 3. Slice the cooked chicken and set aside. 4. Arrange the salad greens, cucumber, and carrot on a plate. 5. Top with the sliced chicken. 6. Sprinkle with sesame seeds. 7. Serve with whole wheat bread on the side.
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