Lunch: PCOS Korean Recipes: Lunch - Korean Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken, sesame oil, soy sauce, gochujang, mixed salad greens, cucumber, carrot, whole wheat bread, and sesame seeds. The Glycemic Index (GI) for whole wheat bread is low, which is beneficial for PCOS.

This PCOS-friendly recipe is rich in protein, fiber, and low GI carbs which are crucial for managing PCOS symptoms. The chicken provides lean protein, while the whole wheat bread offers complex carbs with a low GI. The salad greens, cucumber, and carrot provide fiber and essential vitamins. The sesame seeds add a boost of healthy fats and calcium. This meal is designed to keep you full and satisfied, while also helping to balance your hormones.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Korean Recipes: Lunch - Korean Chicken Salad with Whole Wheat Bread

Ingredients

2 boneless, skinless chicken breasts (200g), 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tbsp gochujang (Korean chili paste), 2 cups mixed salad greens (100g), 1 cucumber (sliced), 1 carrot (julienned), 2 slices of whole wheat bread, 1 tbsp sesame seeds

Instructions

1. Marinate the chicken in sesame oil, soy sauce, and gochujang for 30 minutes. 2. Grill the chicken until fully cooked. 3. Slice the cooked chicken and set aside. 4. Arrange the salad greens, cucumber, and carrot on a plate. 5. Top with the sliced chicken. 6. Sprinkle with sesame seeds. 7. Serve with whole wheat bread on the side.