Spanish Recipe for PCOS - Spanish Cauliflower Stew
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This Spanish Cauliflower Stew is a PCOS-friendly recipe that is high in fiber and low in GI. Grocery list: Cauliflower, Onion, Garlic, Red Bell Pepper, Diced Tomatoes, Smoked Paprika, Cumin, Olive Oil, Salt, Pepper.
Ingredients
1 medium cauliflower (cut into florets), 1 large onion (chopped), 2 cloves of garlic (minced), 1 red bell pepper (chopped), 1 can of diced tomatoes, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the onion, garlic, and bell pepper. Saute until soft. 3. Add the cauliflower florets, diced tomatoes, smoked paprika, and cumin. Stir well. 4. Cover and simmer for 20 minutes, or until the cauliflower is tender. 5. Season with salt and pepper. 6. Serve hot.
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