PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Spanish Cauliflower Stew is a PCOS-friendly recipe that is high in fiber and low in GI. Grocery list: Cauliflower, Onion, Garlic, Red Bell Pepper, Diced Tomatoes, Smoked Paprika, Cumin, Olive Oil, Salt, Pepper.
This Spanish Cauliflower Stew is a delicious and nutritious meal that is perfect for those with PCOS. The cauliflower is a great source of fiber, which can help to regulate blood sugar levels. The tomatoes provide a good dose of antioxidants, while the cumin and paprika add a burst of flavor. This recipe is also vegan and Mediterranean, making it a great choice for those looking to incorporate more plant-based meals into their diet. The low GI of this meal makes it a great choice for those with PCOS, as it can help to regulate insulin levels.
This recipe includes superfoods such as:
1 medium cauliflower (cut into florets), 1 large onion (chopped), 2 cloves of garlic (minced), 1 red bell pepper (chopped), 1 can of diced tomatoes, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, 2 tablespoons of olive oil, Salt and pepper to taste
1. Heat the olive oil in a large pot. 2. Add the onion, garlic, and bell pepper. Saute until soft. 3. Add the cauliflower florets, diced tomatoes, smoked paprika, and cumin. Stir well. 4. Cover and simmer for 20 minutes, or until the cauliflower is tender. 5. Season with salt and pepper. 6. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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