Spanish Recipe for PCOS - Spanish Cauliflower Stew - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This Spanish Cauliflower Stew is a PCOS-friendly recipe that is high in fiber and low in GI. Grocery list: Cauliflower, Onion, Garlic, Red Bell Pepper, Diced Tomatoes, Smoked Paprika, Cumin, Olive Oil, Salt, Pepper.
Ingredients
- 1 medium cauliflower (cut into florets)
- 1 large onion (chopped)
- 2 cloves of garlic (minced)
- 1 red bell pepper (chopped)
- 1 can of diced tomatoes
- 1 teaspoon of smoked paprika
- 1 teaspoon of cumin
- 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot.
- Add the onion, garlic, and bell pepper. Saute until soft.
- Add the cauliflower florets, diced tomatoes, smoked paprika, and cumin. Stir well.
- Cover and simmer for 20 minutes, or until the cauliflower is tender.
- Season with salt and pepper.
- Serve hot.
This Spanish Cauliflower Stew is a delicious and nutritious meal that is perfect for those with PCOS. The cauliflower is a great source of fiber, which can help to regulate blood sugar levels. The tomatoes provide a good dose of antioxidants, while the cumin and paprika add a burst of flavor. This recipe is also vegan and Mediterranean, making it a great choice for those looking to incorporate more plant-based meals into their diet. The low GI of this meal makes it a great choice for those with PCOS, as it can help to regulate insulin levels.
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