Cranberry-Ginger Chutney - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups sugar
- 3/4 cup apple cider or apple juice
- 1/3 cup apple cider vinegar
- 1 12-ounce bag fresh cranberries (about 3 cups)
- 1 large Bosc pear, peeled, halved, cored, cut into 1/2-inch cubes
- 1/4 cup finely chopped peeled fresh ginger
- 1/4 teaspoon dried crushed red pepper
Instructions
- Stir sugar, cider, and vinegar in heavy large saucepan over medium-high heat until sugar dissolves. Add remaining ingredients. Bring to boil. Reduce heat to medium and simmer until chutney thickens, stirring occasionally, about 20 minutes. Season with salt and pepper. Transfer to bowl; cover and chill. (Can be made 3 days ahead. Keep chilled.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apple Cider Vinegar.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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