PCOS Low GI Asian Recipes: Lunch - Tofu and Cucumber Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Low GI Asian Recipes: Lunch - Tofu and Cucumber Salad is a PCOS-friendly recipe with 300 calories, 18g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

18g Protein

20g Carbs

15g Fat

Grocery list: Tofu, cucumber, soy sauce, sesame oil, rice vinegar, ginger, sesame seeds, green onions. This recipe uses low GI ingredients like tofu and cucumber.

Ingredients

200g tofu (7 oz)
1 cucumber
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 teaspoon sesame seeds
1 tablespoon chopped green onions

Instructions

Press tofu to remove excess water.
Slice cucumber and tofu into bite-sized pieces.
In a bowl, mix soy sauce, sesame oil, rice vinegar, and grated ginger to make the dressing.
Toss tofu and cucumber in the dressing.
Garnish with sesame seeds and green onions.
Serve chilled.

This tofu and cucumber salad is a perfect PCOS-friendly lunch option. It's packed with protein from tofu, a low GI food that helps in regulating blood sugar levels. Cucumbers are a good source of hydration and fiber. The dressing made with soy sauce, sesame oil, and rice vinegar adds a flavorful Asian twist. This recipe is not only delicious but also quick and easy to prepare, providing you with a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Lunch - Tofu and Cucumber Salad good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Lunch - Tofu and Cucumber Salad recipe is designed to be PCOS-friendly. At 300 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Lunch - Tofu and Cucumber Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 18g protein (24%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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