PCOS Low GI Asian Recipes: Lunch - Tofu and Cucumber Salad
Nutrition per Serving
300
Calories
18g
Protein
20g
Carbs
15g
Fat
Grocery list: Tofu, cucumber, soy sauce, sesame oil, rice vinegar, ginger, sesame seeds, green onions. This recipe uses low GI ingredients like tofu and cucumber.
Ingredients
200g tofu (7 oz), 1 cucumber, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 teaspoon sesame seeds, 1 tablespoon chopped green onions
Instructions
1. Press tofu to remove excess water. 2. Slice cucumber and tofu into bite-sized pieces. 3. In a bowl, mix soy sauce, sesame oil, rice vinegar, and grated ginger to make the dressing. 4. Toss tofu and cucumber in the dressing. 5. Garnish with sesame seeds and green onions. 6. Serve chilled.
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