PCOS Chicken Recipes - Chicken and Spinach Wrap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (200g)
- 2 whole grain wraps
- 2 cups of spinach (60g)
- 1 avocado (200g)
- 1 tomato (123g)
- 1/2 onion (58g)
- 1 clove of garlic
- 1 tablespoon of olive oil (14g), salt and pepper to taste
Instructions
- Season the chicken with salt, pepper and minced garlic.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken until it's no longer pink in the center.
- Slice the cooked chicken, avocado, tomato, and onion.
- Lay out the whole grain wraps and evenly distribute the spinach, chicken, avocado, tomato, and onion.
- Roll up the wraps and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Avocado.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Avocado is a nutrient-de...
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