PCOS Chicken Recipes - Chicken and Spinach Wrap - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Chicken Recipes - Chicken and Spinach Wrap is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

This recipe includes a grocery list of chicken, whole grain wraps, spinach, avocado, tomato, onion, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) of the whole grain wraps is low, which is beneficial for managing PCOS.

Ingredients

2 chicken breasts (200g)
2 whole grain wraps
2 cups of spinach (60g)
1 avocado (200g)
1 tomato (123g)
1/2 onion (58g)
1 clove of garlic
1 tablespoon of olive oil (14g), salt and pepper to taste

Instructions

Season the chicken with salt, pepper and minced garlic.
Heat the olive oil in a pan over medium heat.
Cook the chicken until it's no longer pink in the center.
Slice the cooked chicken, avocado, tomato, and onion.
Lay out the whole grain wraps and evenly distribute the spinach, chicken, avocado, tomato, and onion.
Roll up the wraps and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The chicken provides a good source of protein, while the avocado provides healthy fats. The whole grain wrap has a low GI, which can help regulate blood sugar levels. Spinach is high in magnesium, a mineral that can help reduce the symptoms of PCOS. This recipe is not only nutritious but also quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Avocado.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Avocado is a nutrient-de...

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Frequently Asked Questions

Is PCOS Chicken Recipes - Chicken and Spinach Wrap good for PCOS?

Yes, this PCOS Chicken Recipes - Chicken and Spinach Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Chicken and Spinach Wrap?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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