PCOS Chicken Recipes - Chicken and Spinach Wrap
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, whole grain wraps, spinach, avocado, tomato, onion, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) of the whole grain wraps is low, which is beneficial for managing PCOS.
Ingredients
2 chicken breasts (200g), 2 whole grain wraps, 2 cups of spinach (60g), 1 avocado (200g), 1 tomato (123g), 1/2 onion (58g), 1 clove of garlic, 1 tablespoon of olive oil (14g), salt and pepper to taste
Instructions
1. Season the chicken with salt, pepper and minced garlic. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the center. 4. Slice the cooked chicken, avocado, tomato, and onion. 5. Lay out the whole grain wraps and evenly distribute the spinach, chicken, avocado, tomato, and onion. 6. Roll up the wraps and serve.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment