Lunch: PCOS Chicken Recipes - Chicken and Spinach Wrap

This recipe includes a grocery list of chicken, whole grain wraps, spinach, avocado, tomato, onion, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) of the whole grain wraps is low, which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The chicken provides a good source of protein, while the avocado provides healthy fats. The whole grain wrap has a low GI, which can help regulate blood sugar levels. Spinach is high in magnesium, a mineral that can help reduce the symptoms of PCOS. This recipe is not only nutritious but also quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Chicken and Spinach Wrap

Ingredients

2 chicken breasts (200g), 2 whole grain wraps, 2 cups of spinach (60g), 1 avocado (200g), 1 tomato (123g), 1/2 onion (58g), 1 clove of garlic, 1 tablespoon of olive oil (14g), salt and pepper to taste

Instructions

1. Season the chicken with salt, pepper and minced garlic. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken until it's no longer pink in the center. 4. Slice the cooked chicken, avocado, tomato, and onion. 5. Lay out the whole grain wraps and evenly distribute the spinach, chicken, avocado, tomato, and onion. 6. Roll up the wraps and serve.

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