Snack: PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies

This recipe includes ingredients with a low to medium Glycemic Index (GI), such as natural peanut butter (GI=14) and rolled oats (GI=55). Grocery list: natural peanut butter, rolled oats, honey, egg, baking soda, salt.

These PCOS-friendly cookies are not only delicious, but they also provide key nutrients for managing PCOS. The peanut butter is a great source of protein and healthy fats, while the oats provide slow-releasing carbs that won't spike your blood sugar. The honey adds a touch of natural sweetness, and the egg provides additional protein. These cookies are a great snack option for those with PCOS, as they can help to keep blood sugar levels stable and curb cravings.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies

Ingredients

1 cup natural peanut butter (US: 1 cup, Metric: 240g), 1 cup rolled oats (US: 1 cup, Metric: 90g), 1/2 cup honey (US: 1/2 cup, Metric: 170g), 1 egg (US: 1 large, Metric: 50g), 1/2 teaspoon baking soda (US: 1/2 tsp, Metric: 2g), 1/4 teaspoon salt (US: 1/4 tsp, Metric: 1.5g)

Instructions

1. Preheat oven to 350F (175C). 2. Mix all ingredients in a bowl until well combined. 3. Drop by tablespoonfuls onto a baking sheet. 4. Bake for 10-12 minutes or until golden brown. 5. Let cool before serving.