PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies is a PCOS-friendly recipe with 150 calories, 5g protein, and 15g carbs per serving. Ready in 22 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

15g Carbs

8g Fat

This recipe includes ingredients with a low to medium Glycemic Index (GI), such as natural peanut butter (GI=14) and rolled oats (GI=55). Grocery list: natural peanut butter, rolled oats, honey, egg, baking soda, salt.

Ingredients

1 cup natural peanut butter (US: 1 cup, Metric: 240g)
1 cup rolled oats (US: 1 cup, Metric: 90g)
1/2 cup honey (US: 1/2 cup, Metric: 170g)
1 egg (US: 1 large, Metric: 50g)
1/2 teaspoon baking soda (US: 1/2 tsp, Metric: 2g)
1/4 teaspoon salt (US: 1/4 tsp, Metric: 1.5g)

Instructions

Preheat oven to 350F (175C).
Mix all ingredients in a bowl until well combined.
Drop by tablespoonfuls onto a baking sheet.
Bake for 10-12 minutes or until golden brown.
Let cool before serving.

These PCOS-friendly cookies are not only delicious, but they also provide key nutrients for managing PCOS. The peanut butter is a great source of protein and healthy fats, while the oats provide slow-releasing carbs that won't spike your blood sugar. The honey adds a touch of natural sweetness, and the egg provides additional protein. These cookies are a great snack option for those with PCOS, as they can help to keep blood sugar levels stable and curb cravings.

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Frequently Asked Questions

Is PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies good for PCOS?

Yes, this PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 15g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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