PCOS Recipes with Peanut Butter - Peanut Butter and Oatmeal Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
8g
Fat
This recipe includes ingredients with a low to medium Glycemic Index (GI), such as natural peanut butter (GI=14) and rolled oats (GI=55). Grocery list: natural peanut butter, rolled oats, honey, egg, baking soda, salt.
Ingredients
- 1 cup natural peanut butter (US: 1 cup, Metric: 240g)
- 1 cup rolled oats (US: 1 cup, Metric: 90g)
- 1/2 cup honey (US: 1/2 cup, Metric: 170g)
- 1 egg (US: 1 large, Metric: 50g)
- 1/2 teaspoon baking soda (US: 1/2 tsp, Metric: 2g)
- 1/4 teaspoon salt (US: 1/4 tsp, Metric: 1.5g)
Instructions
- Preheat oven to 350F (175C).
- Mix all ingredients in a bowl until well combined.
- Drop by tablespoonfuls onto a baking sheet.
- Bake for 10-12 minutes or until golden brown.
- Let cool before serving.
These PCOS-friendly cookies are not only delicious, but they also provide key nutrients for managing PCOS. The peanut butter is a great source of protein and healthy fats, while the oats provide slow-releasing carbs that won't spike your blood sugar. The honey adds a touch of natural sweetness, and the egg provides additional protein. These cookies are a great snack option for those with PCOS, as they can help to keep blood sugar levels stable and curb cravings.
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