PCOS Lunch Ideas - Turkey and Spinach Lettuce Cups - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
12g
Fat
Grocery list: ground turkey, spinach, onion, garlic, olive oil, salt, pepper, lettuce. The Glycemic Index (GI) of this meal is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) ground turkey
- 1 cup (30g) spinach
- 1/2 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 head of lettuce
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until golden.
- Add ground turkey, cook until browned.
- Add spinach, salt, and pepper, cook until spinach is wilted.
- Serve the mixture in lettuce cups.
This PCOS-friendly recipe is rich in protein and low in carbs, which helps regulate blood sugar levels. The turkey provides essential B vitamins, and the spinach is a good source of magnesium and iron, all important nutrients for managing PCOS. The lettuce cups make this a light and refreshing meal, perfect for a quick lunch.
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