PCOS Lunch Ideas - Turkey and Spinach Lettuce Cups
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
12g
Fat
Grocery list: ground turkey, spinach, onion, garlic, olive oil, salt, pepper, lettuce. The Glycemic Index (GI) of this meal is low, making it suitable for PCOS.
Ingredients
1 lb (450g) ground turkey, 1 cup (30g) spinach, 1/2 onion, 2 cloves garlic, 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp pepper, 1 head of lettuce
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add chopped onion and garlic, sauté until golden. 3. Add ground turkey, cook until browned. 4. Add spinach, salt, and pepper, cook until spinach is wilted. 5. Serve the mixture in lettuce cups.
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