Anemia and PCOS Recipe - Spinach and Turkey Meatballs - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Anemia and PCOS Recipe - Spinach and Turkey Meatballs is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes ground turkey, spinach, almond flour, egg, and spices. Ground turkey is a lean protein source, spinach is high in iron, and almond flour has a low GI, making this a great meal for managing PCOS and anemia.

Ingredients

1 lb (450g) ground turkey
1 cup (30g) spinach
1/2 cup (64g) almond flour
1 egg
1 tsp (5g) garlic powder
1 tsp (5g) onion powder
1/2 tsp (2.5g) salt
1/2 tsp (2.5g) black pepper
1 tbsp (15ml) olive oil

Instructions

Preheat the oven to 375°F (190°C).
In a large bowl, combine the ground turkey, spinach, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well.
Form the mixture into 1-inch meatballs and place them on a baking sheet.
Drizzle the meatballs with olive oil.
Bake for 20-25 minutes, or until the meatballs are cooked through.

This recipe is designed to help manage PCOS and anemia. The lean protein from the turkey helps regulate blood sugar levels, while the iron from the spinach can help combat anemia. The almond flour is a low GI alternative to regular flour, which can help manage insulin levels. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Anemia and PCOS Recipe - Spinach and Turkey Meatballs good for PCOS?

Yes, this Anemia and PCOS Recipe - Spinach and Turkey Meatballs recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Anemia and PCOS Recipe - Spinach and Turkey Meatballs?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes