PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes ground turkey, spinach, almond flour, egg, and spices. Ground turkey is a lean protein source, spinach is high in iron, and almond flour has a low GI, making this a great meal for managing PCOS and anemia.
This recipe is designed to help manage PCOS and anemia. The lean protein from the turkey helps regulate blood sugar levels, while the iron from the spinach can help combat anemia. The almond flour is a low GI alternative to regular flour, which can help manage insulin levels. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 lb (450g) ground turkey, 1 cup (30g) spinach, 1/2 cup (64g) almond flour, 1 egg, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15ml) olive oil
1. Preheat the oven to 375°F (190°C). 2. In a large bowl, combine the ground turkey, spinach, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well. 3. Form the mixture into 1-inch meatballs and place them on a baking sheet. 4. Drizzle the meatballs with olive oil. 5. Bake for 20-25 minutes, or until the meatballs are cooked through.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 6 mg | ||
Calcium 50 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 600 mg | ||
Sugar 1 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 10 mg | ||
Fiber 3 g |
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