Anemia and PCOS Recipe - Spinach and Turkey Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes ground turkey, spinach, almond flour, egg, and spices. Ground turkey is a lean protein source, spinach is high in iron, and almond flour has a low GI, making this a great meal for managing PCOS and anemia.
Ingredients
- 1 lb (450g) ground turkey
- 1 cup (30g) spinach
- 1/2 cup (64g) almond flour
- 1 egg
- 1 tsp (5g) garlic powder
- 1 tsp (5g) onion powder
- 1/2 tsp (2.5g) salt
- 1/2 tsp (2.5g) black pepper
- 1 tbsp (15ml) olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, spinach, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well.
- Form the mixture into 1-inch meatballs and place them on a baking sheet.
- Drizzle the meatballs with olive oil.
- Bake for 20-25 minutes, or until the meatballs are cooked through.
This recipe is designed to help manage PCOS and anemia. The lean protein from the turkey helps regulate blood sugar levels, while the iron from the spinach can help combat anemia. The almond flour is a low GI alternative to regular flour, which can help manage insulin levels. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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