Anemia and PCOS Recipe - Spinach and Turkey Meatballs
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes ground turkey, spinach, almond flour, egg, and spices. Ground turkey is a lean protein source, spinach is high in iron, and almond flour has a low GI, making this a great meal for managing PCOS and anemia.
Ingredients
1 lb (450g) ground turkey, 1 cup (30g) spinach, 1/2 cup (64g) almond flour, 1 egg, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15ml) olive oil
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a large bowl, combine the ground turkey, spinach, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well. 3. Form the mixture into 1-inch meatballs and place them on a baking sheet. 4. Drizzle the meatballs with olive oil. 5. Bake for 20-25 minutes, or until the meatballs are cooked through.
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