Southwest Chicken Soup Recipe - PCOS-Friendly Recipe

Name: Southwest Chicken Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 serving(s)
Cuisine: PCOS-Friendly
Ingredients: 1/2 pound boneless skinless chicken breast, cut into 3/4-inch pieces; 2 teaspoons canola oil; 1 small sweet red pepper, finely chopped; 1 medium onion, chopped; 1 garlic clove, minced; 2 cans (14-1/2 ounces each) reduced-sodium chicken broth; 1 can (15 ounces) black beans, rinsed and drained; 1 cup frozen corn; 1 medium lime, peeled, seeded and finely chopped; 1 jalapeno pepper, seeded and chopped; 1/4 teaspoon pepper; 1/8 to 1/4 teaspoon cayenne pepper; 1 small tomato, peeled, seeded and chopped; 2 green onions, sliced

Servings: 5

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 pound boneless skinless chicken breast, cut into 3/4-inch pieces 2 teaspoons canola oil 1 small sweet red pepper, finely chopped 1 medium onion, chopped 1 garlic clove, minced 2 cans (14-1/2 ounces each) reduced-sodium chicken broth 1 can (15 ounces) black beans, rinsed and drained 1 cup frozen corn 1 medium lime, peeled, seeded and finely chopped 1 jalapeno pepper, seeded and chopped 1/4 teaspoon pepper 1/8 to 1/4 teaspoon cayenne pepper 1 small tomato, peeled, seeded and chopped 2 green onions, sliced

Instructions

In a large nonstick saucepan, saute chicken in oil until no longer pink. Remove and keep warm. In the same pan, saute red pepper and onion until tender. Add the garlic; cook 1 minute longer. Add the broth, beans, corn, lime, jalapeno, black pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in the tomato, green onions and chicken; heat through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Nutrition per Serving

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