PCOS Pasta Dish - Spaghetti Squash Carbonara
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Spaghetti squash, olive oil, onion, garlic, Parmesan cheese, eggs, fresh parsley. This recipe uses spaghetti squash, a low GI alternative to pasta, making it great for managing PCOS.
Ingredients
1 medium spaghetti squash (about 2 pounds), 2 tablespoons olive oil, 1/2 cup diced onion, 2 cloves garlic minced, 1/2 cup grated Parmesan cheese, 2 large eggs, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40-50 minutes. 3. While the squash is roasting, sauté the onion and garlic in olive oil until soft. 4. In a separate bowl, whisk together the Parmesan cheese and eggs. 5. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. 6. Add the squash to the onion and garlic, then pour over the egg and cheese mixture, stirring quickly to create a creamy sauce. 7. Season with salt and pepper, then garnish with fresh parsley before serving.
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