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Dinner: PCOS Pasta Dish - Spaghetti Squash Carbonara
Grocery list: Spaghetti squash, olive oil, onion, garlic, Parmesan cheese, eggs, fresh parsley. This recipe uses spaghetti squash, a low GI alternative to pasta, making it great for managing PCOS.
This PCOS-friendly Spaghetti Squash Carbonara is a great way to enjoy a classic Italian dish while managing your symptoms. The spaghetti squash is a low GI alternative to pasta, helping to keep blood sugar levels stable. The eggs and Parmesan provide a good source of protein, while the olive oil provides healthy fats. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. The combination of nutrients in this dish can help to manage PCOS symptoms and promote overall health.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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1 medium spaghetti squash (about 2 pounds), 2 tablespoons olive oil, 1/2 cup diced onion, 2 cloves garlic minced, 1/2 cup grated Parmesan cheese, 2 large eggs, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40-50 minutes. 3. While the squash is roasting, sauté the onion and garlic in olive oil until soft. 4. In a separate bowl, whisk together the Parmesan cheese and eggs. 5. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. 6. Add the squash to the onion and garlic, then pour over the egg and cheese mixture, stirring quickly to create a creamy sauce. 7. Season with salt and pepper, then garnish with fresh parsley before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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