Dinner: PCOS Pasta Dish - Spaghetti Squash Carbonara

Grocery list: Spaghetti squash, olive oil, onion, garlic, Parmesan cheese, eggs, fresh parsley. This recipe uses spaghetti squash, a low GI alternative to pasta, making it great for managing PCOS.

This PCOS-friendly Spaghetti Squash Carbonara is a great way to enjoy a classic Italian dish while managing your symptoms. The spaghetti squash is a low GI alternative to pasta, helping to keep blood sugar levels stable. The eggs and Parmesan provide a good source of protein, while the olive oil provides healthy fats. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. The combination of nutrients in this dish can help to manage PCOS symptoms and promote overall health.

Prep Time: 15 mins

Cook Time: 50 mins

Total Time: 65 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta Dish - Spaghetti Squash Carbonara

Ingredients

1 medium spaghetti squash (about 2 pounds), 2 tablespoons olive oil, 1/2 cup diced onion, 2 cloves garlic minced, 1/2 cup grated Parmesan cheese, 2 large eggs, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. 2. Drizzle with olive oil and season with salt and pepper. Place cut side down on a baking sheet and roast for 40-50 minutes. 3. While the squash is roasting, sauté the onion and garlic in olive oil until soft. 4. In a separate bowl, whisk together the Parmesan cheese and eggs. 5. Once the squash is done, use a fork to scrape out the flesh into spaghetti-like strands. 6. Add the squash to the onion and garlic, then pour over the egg and cheese mixture, stirring quickly to create a creamy sauce. 7. Season with salt and pepper, then garnish with fresh parsley before serving.

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