PCOS friendly Strozzapreti Carbonara
Nutrition per Serving
550
Calories
25g
Protein
45g
Carbs
30g
Fat
This recipe includes strozzapreti pasta, pancetta, eggs, and pecorino cheese. The low GI of the pasta and the high protein content of the eggs and pancetta make this a great meal for managing PCOS.
Ingredients
200g/7oz strozzapreti pasta, 100g/3.5oz pancetta, 2 large eggs, 50g/1.7oz pecorino cheese, freshly ground black pepper, salt, 2 cloves of garlic
Instructions
1. Cook the pasta in a large pot of boiling salted water. 2. Meanwhile, fry the pancetta in a hot pan until crispy. 3. Beat the eggs in a bowl, then add in the cheese. 4. Once the pasta is cooked, drain it quickly, reserving some of the pasta water. 5. Add the hot pasta to the pancetta pan, then remove from heat. 6. Quickly pour in the egg mixture, stirring constantly. 7. Add extra pasta water if needed. 8. Season with salt and pepper to taste. 9. Serve immediately.
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