Dinner: PCOS friendly Strozzapreti Carbonara

This recipe includes strozzapreti pasta, pancetta, eggs, and pecorino cheese. The low GI of the pasta and the high protein content of the eggs and pancetta make this a great meal for managing PCOS.

This PCOS-friendly Strozzapreti Carbonara is a delicious and satisfying meal that can help manage your symptoms. The low GI of the pasta helps to prevent blood sugar spikes, while the high protein content of the eggs and pancetta can help to keep you feeling full. The addition of pecorino cheese provides a good source of calcium, which is important for bone health. This meal is quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS friendly Strozzapreti Carbonara

Ingredients

200g/7oz strozzapreti pasta, 100g/3.5oz pancetta, 2 large eggs, 50g/1.7oz pecorino cheese, freshly ground black pepper, salt, 2 cloves of garlic

Instructions

1. Cook the pasta in a large pot of boiling salted water. 2. Meanwhile, fry the pancetta in a hot pan until crispy. 3. Beat the eggs in a bowl, then add in the cheese. 4. Once the pasta is cooked, drain it quickly, reserving some of the pasta water. 5. Add the hot pasta to the pancetta pan, then remove from heat. 6. Quickly pour in the egg mixture, stirring constantly. 7. Add extra pasta water if needed. 8. Season with salt and pepper to taste. 9. Serve immediately.

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