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Dinner: PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole
Grocery list: chicken breast, cauliflower, enchilada sauce, shredded cheese, sour cream, cilantro, cumin, chili powder, salt, and pepper. This recipe has a low Glycemic Index due to the use of cauliflower instead of traditional tortillas.
This PCOS-friendly recipe is designed to help manage your symptoms by focusing on low-carb, high-protein, and healthy fat ingredients. The chicken provides lean protein, while the cauliflower is a low GI alternative to traditional tortillas. The cheese and sour cream add healthy fats that can help keep you feeling full and satisfied. This recipe is also rich in key nutrients for PCOS, including calcium, iron, potassium, and vitamins A and C.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 lb (450g) chicken breast, 1 head of cauliflower, 1 cup enchilada sauce, 1 cup shredded cheese, 1/2 cup sour cream, 1/4 cup chopped cilantro, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Cook chicken breast until no longer pink, then shred. 3. Cut cauliflower into florets and steam until tender. 4. In a large bowl, combine shredded chicken, steamed cauliflower, enchilada sauce, half of the shredded cheese, sour cream, cilantro, cumin, chili powder, salt, and pepper. 5. Transfer mixture to a baking dish and top with remaining cheese. 6. Bake for 20 minutes or until cheese is melted and bubbly. 7. Serve hot, garnished with extra cilantro if desired.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 95 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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