PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

10g Carbs

30g Fat

Grocery list: chicken breast, cauliflower, enchilada sauce, shredded cheese, sour cream, cilantro, cumin, chili powder, salt, and pepper. This recipe has a low Glycemic Index due to the use of cauliflower instead of traditional tortillas.

Ingredients

1 lb (450g) chicken breast
1 head of cauliflower
1 cup enchilada sauce
1 cup shredded cheese
1/2 cup sour cream
1/4 cup chopped cilantro
1 tsp cumin
1 tsp chili powder, salt and pepper to taste

Instructions

Preheat oven to 375F (190C).
Cook chicken breast until no longer pink, then shred.
Cut cauliflower into florets and steam until tender.
In a large bowl, combine shredded chicken, steamed cauliflower, enchilada sauce, half of the shredded cheese, sour cream, cilantro, cumin, chili powder, salt, and pepper.
Transfer mixture to a baking dish and top with remaining cheese.
Bake for 20 minutes or until cheese is melted and bubbly.
Serve hot, garnished with extra cilantro if desired.

This PCOS-friendly recipe is designed to help manage your symptoms by focusing on low-carb, high-protein, and healthy fat ingredients. The chicken provides lean protein, while the cauliflower is a low GI alternative to traditional tortillas. The cheese and sour cream add healthy fats that can help keep you feeling full and satisfied. This recipe is also rich in key nutrients for PCOS, including calcium, iron, potassium, and vitamins A and C.

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Frequently Asked Questions

Is PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole good for PCOS?

Yes, this PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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