PCOS Keto Enchicada - Chicken Enchilada Cauliflower Casserole
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken breast, cauliflower, enchilada sauce, shredded cheese, sour cream, cilantro, cumin, chili powder, salt, and pepper. This recipe has a low Glycemic Index due to the use of cauliflower instead of traditional tortillas.
Ingredients
1 lb (450g) chicken breast, 1 head of cauliflower, 1 cup enchilada sauce, 1 cup shredded cheese, 1/2 cup sour cream, 1/4 cup chopped cilantro, 1 tsp cumin, 1 tsp chili powder, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Cook chicken breast until no longer pink, then shred. 3. Cut cauliflower into florets and steam until tender. 4. In a large bowl, combine shredded chicken, steamed cauliflower, enchilada sauce, half of the shredded cheese, sour cream, cilantro, cumin, chili powder, salt, and pepper. 5. Transfer mixture to a baking dish and top with remaining cheese. 6. Bake for 20 minutes or until cheese is melted and bubbly. 7. Serve hot, garnished with extra cilantro if desired.
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