PCOS Energy Bites - Matcha and Pistachio No-Bake Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
16g
Carbs
8g
Fat
Grocery list: raw unsalted pistachios, pitted dates, honey, matcha powder, vanilla extract, salt. The main ingredients, pistachios and matcha, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 cup (128g) raw unsalted pistachios
- 1/2 cup (64g) pitted dates
- 2 tablespoons (30ml) honey
- 1 tablespoon (15g) matcha powder
- 1/2 teaspoon (2.5ml) vanilla extract, pinch of salt
Instructions
- Process pistachios in a food processor until finely ground.
- Add dates, honey, matcha powder, vanilla extract, and salt. Process until mixture is well combined and sticky.
- Roll mixture into small balls, about 1 inch in diameter.
- Refrigerate for at least 1 hour before serving.
These energy balls are not only delicious but also packed with nutrients beneficial for managing PCOS. Pistachios are a great source of healthy fats and protein, while matcha provides a gentle caffeine boost. The low GI of these ingredients helps regulate blood sugar levels, a key aspect of PCOS management. Enjoy these energy balls as a quick snack or a post-workout treat.
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