Snack: PCOS Energy Bites - Matcha and Pistachio No-Bake Energy Balls

Grocery list: raw unsalted pistachios, pitted dates, honey, matcha powder, vanilla extract, salt. The main ingredients, pistachios and matcha, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

These energy balls are not only delicious but also packed with nutrients beneficial for managing PCOS. Pistachios are a great source of healthy fats and protein, while matcha provides a gentle caffeine boost. The low GI of these ingredients helps regulate blood sugar levels, a key aspect of PCOS management. Enjoy these energy balls as a quick snack or a post-workout treat.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Energy Bites - Matcha and Pistachio No-Bake Energy Balls

Ingredients

1 cup (128g) raw unsalted pistachios, 1/2 cup (64g) pitted dates, 2 tablespoons (30ml) honey, 1 tablespoon (15g) matcha powder, 1/2 teaspoon (2.5ml) vanilla extract, pinch of salt

Instructions

1. Process pistachios in a food processor until finely ground. 2. Add dates, honey, matcha powder, vanilla extract, and salt. Process until mixture is well combined and sticky. 3. Roll mixture into small balls, about 1 inch in diameter. 4. Refrigerate for at least 1 hour before serving.

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