PCOS Energy Bites - Matcha and Pistachio No-Bake Energy Balls
Nutrition per Serving
150
Calories
4g
Protein
16g
Carbs
8g
Fat
Grocery list: raw unsalted pistachios, pitted dates, honey, matcha powder, vanilla extract, salt. The main ingredients, pistachios and matcha, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup (128g) raw unsalted pistachios, 1/2 cup (64g) pitted dates, 2 tablespoons (30ml) honey, 1 tablespoon (15g) matcha powder, 1/2 teaspoon (2.5ml) vanilla extract, pinch of salt
Instructions
1. Process pistachios in a food processor until finely ground. 2. Add dates, honey, matcha powder, vanilla extract, and salt. Process until mixture is well combined and sticky. 3. Roll mixture into small balls, about 1 inch in diameter. 4. Refrigerate for at least 1 hour before serving.
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