Glazed Carrots with Hazelnuts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Glazed Carrots with Hazelnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This is an elegant side dish to serve with roast duck, pork, or game birds such as quail or guinea fowl.

Ingredients

2 tbsp. butter
1 3/4 lb. baby carrots
2 tsp. finely grated orange rind
1/4 c. orange juice
2 tbsp. dry white wine
2 tbsp. maple syrup
1/2 c. coarsely chopped roasted hazelnuts

Instructions

Melt butter in large frying pan; cook carrots, turning occasionally, until almost tender.
Add rind, juice, wine, and syrup; bring to a boil. Reduce heat; simmer, uncovered, until liquid has almost evaporated and carrots are tender and caramelized.
Serve carrots sprinkled with nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Glazed Carrots with Hazelnuts good for PCOS?

Yes, this Glazed Carrots with Hazelnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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