Glazed Carrots with Hazelnuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This is an elegant side dish to serve with roast duck, pork, or game birds such as quail or guinea fowl.
Ingredients
- 2 tbsp. butter
- 1 3/4 lb. baby carrots
- 2 tsp. finely grated orange rind
- 1/4 c. orange juice
- 2 tbsp. dry white wine
- 2 tbsp. maple syrup
- 1/2 c. coarsely chopped roasted hazelnuts
Instructions
- Melt butter in large frying pan; cook carrots, turning occasionally, until almost tender.
- Add rind, juice, wine, and syrup; bring to a boil. Reduce heat; simmer, uncovered, until liquid has almost evaporated and carrots are tender and caramelized.
- Serve carrots sprinkled with nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment