What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
Dinner: Greek-Style Baked Fish with Tomatoes and Olives
This recipe includes a grocery list of white fish, cherry tomatoes, Kalamata olives, garlic, lemon, olive oil, salt, pepper, oregano, and feta cheese. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This Greek-Style Baked Fish with Tomatoes and Olives is a delicious and healthy dinner option that is perfect for those with PCOS. The low-GI ingredients help to regulate blood sugar levels, while the high protein and healthy fats from the fish and olive oil are beneficial for hormone balance. The dish is also rich in key nutrients for PCOS, such as omega-3 fatty acids, magnesium, and B vitamins. It's a fast and easy meal that can be personalized to your taste, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 fillets of white fish (like cod or halibut), 1 cup of cherry tomatoes, 1/2 cup of Kalamata olives, 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, Salt and pepper to taste, 1 tablespoon of oregano, 1/2 cup of feta cheese
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C). 2. Place the fish fillets in a baking dish. 3. In a bowl, mix together the tomatoes, olives, garlic, and the juice of the lemon. 4. Pour the mixture over the fish. 5. Drizzle with olive oil and season with salt, pepper, and oregano. 6. Bake for 15-20 minutes, or until the fish is cooked through. 7. Sprinkle with feta cheese before serving.
Share Greek-Style Baked Fish with Tomatoes and Olives
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 1000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Greek-Style Baked Fish with Tomatoes and Olives"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's the Best Kombucha for PCOS? A Comprehensive Guide
Discover the best kombucha for PCOS management, including proven benefits for gut health, inflammation, and hormone balance. Learn key selection tips.
Are Salsify Good or Bad for PCOS Blood Sugar?
Discover how salsify affects blood sugar levels in PCOS, including its glycemic impact, nutritional benefits, and tips for incorporating this root vegetable.
What's the Best Chocolate for PCOS? A Comprehensive Guide
Discover the best chocolate for PCOS management, including optimal dark chocolate types, cacao percentages, and sugar-free options for hormone balance.
What's the Best Greek Yogurt for PCOS? A Comprehensive Guide
Discover the best Greek yogurt options for PCOS, featuring probiotic-rich, low-sugar varieties that help manage symptoms and support hormone balance naturally.
PCOS Friendly Ramen Guide
Discover how to enjoy ramen while managing PCOS with our comprehensive guide to low-carb alternatives, healthy toppings, and blood sugar-friendly options.
What's the Best Sushi Rolls for PCOS? A Comprehensive Guide
Discover the best sushi rolls for PCOS management, featuring low-carb options and blood sugar-friendly choices that help you enjoy Japanese cuisine healthily.
What's the Best Seaweed for PCOS? A Comprehensive Guide
Discover the best seaweed varieties for PCOS, from iodine-rich kelp to nutrient-dense nori. Learn how sea vegetables support thyroid function and hormones.
What's the Best Protein Bar for PCOS? A Comprehensive Guide
Discover the best protein bars for PCOS management - learn which ingredients to look for, what to avoid, and top recommendations for blood sugar control.