Greek-Style Baked Fish with Tomatoes and Olives
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of white fish, cherry tomatoes, Kalamata olives, garlic, lemon, olive oil, salt, pepper, oregano, and feta cheese. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 fillets of white fish (like cod or halibut), 1 cup of cherry tomatoes, 1/2 cup of Kalamata olives, 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, Salt and pepper to taste, 1 tablespoon of oregano, 1/2 cup of feta cheese
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C). 2. Place the fish fillets in a baking dish. 3. In a bowl, mix together the tomatoes, olives, garlic, and the juice of the lemon. 4. Pour the mixture over the fish. 5. Drizzle with olive oil and season with salt, pepper, and oregano. 6. Bake for 15-20 minutes, or until the fish is cooked through. 7. Sprinkle with feta cheese before serving.
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