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Dinner: Greek-Style Baked Fish with Tomatoes and Olives
This recipe includes a grocery list of white fish, cherry tomatoes, Kalamata olives, garlic, lemon, olive oil, salt, pepper, oregano, and feta cheese. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This Greek-Style Baked Fish with Tomatoes and Olives is a delicious and healthy dinner option that is perfect for those with PCOS. The low-GI ingredients help to regulate blood sugar levels, while the high protein and healthy fats from the fish and olive oil are beneficial for hormone balance. The dish is also rich in key nutrients for PCOS, such as omega-3 fatty acids, magnesium, and B vitamins. It's a fast and easy meal that can be personalized to your taste, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 fillets of white fish (like cod or halibut), 1 cup of cherry tomatoes, 1/2 cup of Kalamata olives, 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, Salt and pepper to taste, 1 tablespoon of oregano, 1/2 cup of feta cheese
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C). 2. Place the fish fillets in a baking dish. 3. In a bowl, mix together the tomatoes, olives, garlic, and the juice of the lemon. 4. Pour the mixture over the fish. 5. Drizzle with olive oil and season with salt, pepper, and oregano. 6. Bake for 15-20 minutes, or until the fish is cooked through. 7. Sprinkle with feta cheese before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 1000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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