Greek-Style Baked Fish with Tomatoes and Olives - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of white fish, cherry tomatoes, Kalamata olives, garlic, lemon, olive oil, salt, pepper, oregano, and feta cheese. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 2 fillets of white fish (like cod or halibut)
- 1 cup of cherry tomatoes
- 1/2 cup of Kalamata olives
- 2 cloves of garlic
- 1 lemon
- 2 tablespoons of olive oil, Salt and pepper to taste
- 1 tablespoon of oregano
- 1/2 cup of feta cheese
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the fish fillets in a baking dish.
- In a bowl, mix together the tomatoes, olives, garlic, and the juice of the lemon.
- Pour the mixture over the fish.
- Drizzle with olive oil and season with salt, pepper, and oregano.
- Bake for 15-20 minutes, or until the fish is cooked through.
- Sprinkle with feta cheese before serving.
This Greek-Style Baked Fish with Tomatoes and Olives is a delicious and healthy dinner option that is perfect for those with PCOS. The low-GI ingredients help to regulate blood sugar levels, while the high protein and healthy fats from the fish and olive oil are beneficial for hormone balance. The dish is also rich in key nutrients for PCOS, such as omega-3 fatty acids, magnesium, and B vitamins. It's a fast and easy meal that can be personalized to your taste, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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