15-Minute Asian Beef and Broccoli
Nutrition per Serving
300
Calories
25g
Protein
20g
Carbs
12g
Fat
This 15-Minute Asian Beef and Broccoli recipe is a quick, easy, and delicious dish that's perfect for a weeknight dinner. The lean beef provides protein, while the broccoli adds a healthy dose of fiber. The sauce, made with low-sodium soy sauce, sesame oil, and honey, is flavorful without being high in sugar or sodium. Grocery list: Lean beef, broccoli, low-sodium soy sauce, sesame oil, honey, garlic, ginger, olive oil, salt, and pepper. The Glycemic Index (GI) of broccoli is low, making it a good choice for those with PCOS.
Ingredients
1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 1 clove garlic, minced, 1 tsp (5g) ginger, minced, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. In a bowl, mix soy sauce, sesame oil, and honey. 2. Heat olive oil in a pan over medium heat. 3. Add beef strips, season with salt and pepper, and cook until browned. 4. Add garlic and ginger, stir for a minute. 5. Add broccoli and sauce, cover and simmer for 5 minutes or until broccoli is tender. 6. Serve hot.
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