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Dinner: 15-Minute Asian Beef and Broccoli
This 15-Minute Asian Beef and Broccoli recipe is a quick, easy, and delicious dish that's perfect for a weeknight dinner. The lean beef provides protein, while the broccoli adds a healthy dose of fiber. The sauce, made with low-sodium soy sauce, sesame oil, and honey, is flavorful without being high in sugar or sodium. Grocery list: Lean beef, broccoli, low-sodium soy sauce, sesame oil, honey, garlic, ginger, olive oil, salt, and pepper. The Glycemic Index (GI) of broccoli is low, making it a good choice for those with PCOS.
This 15-Minute Asian Beef and Broccoli recipe is not only quick and easy to prepare, but it also contains key nutrients that are beneficial for those with PCOS. The lean beef is a good source of protein, which can help to regulate blood sugar levels, while the broccoli provides fiber to aid in digestion. The low-sodium soy sauce and honey add flavor without adding excessive sugar or sodium, which can exacerbate PCOS symptoms. The meal is also rich in vitamins A and C, iron, and potassium, all of which are important for overall health. Enjoy this meal as part of a balanced diet to help manage PCOS symptoms and feel empowered about your health.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1/2 lb (225g) lean beef strips, 2 cups (500g) broccoli florets, 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 1 clove garlic, minced, 1 tsp (5g) ginger, minced, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. In a bowl, mix soy sauce, sesame oil, and honey. 2. Heat olive oil in a pan over medium heat. 3. Add beef strips, season with salt and pepper, and cook until browned. 4. Add garlic and ginger, stir for a minute. 5. Add broccoli and sauce, cover and simmer for 5 minutes or until broccoli is tender. 6. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.20 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 55 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 450 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 600 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 3 g | ||
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