How to make your own Biscoff type spread suitable for PCOS
Learn how to create a PCOS-friendly homemade Biscoff-style spread with natural ingredients and mindful sugar alternatives for balanced blood sugar
Snack: Blood Sugar Friendly Snack Box
This snack box includes a medium apple, almond butter, cheddar cheese, baby carrots, and hard-boiled eggs. The apple and carrots have a low GI, making them perfect for blood sugar control. The almond butter and cheddar cheese provide healthy fats and protein, while the eggs provide a good source of protein and vitamins.
This Blood Sugar Friendly Snack Box is a perfect choice for those managing PCOS. It's packed with low GI foods like apples and carrots, which help control blood sugar levels. The almond butter and cheddar cheese provide healthy fats, essential for hormone balance. The eggs are a great source of protein and vitamins, supporting overall health. This snack box is not only delicious but also empowers you to take control of your PCOS management in a simple and enjoyable way.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 medium apple (US: 1, Metric: 182g), 2 tablespoons of almond butter (US: 2 tbsp, Metric: 32g), 1 ounce of cheddar cheese (US: 1 oz, Metric: 28g), 10 baby carrots (US: 10, Metric: 100g), 2 hard-boiled eggs (US: 2, Metric: 100g)
Instructions
1. Slice the apple and serve with almond butter for dipping. 2. Cut the cheddar cheese into cubes. 3. Arrange the apple slices, cheese cubes, baby carrots, and hard-boiled eggs in a box or plate.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 8 mg | ||
| Fiber 5 g | ||
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