Blood Sugar Friendly Snack Box - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Blood Sugar Friendly Snack Box is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This snack box includes a medium apple, almond butter, cheddar cheese, baby carrots, and hard-boiled eggs. The apple and carrots have a low GI, making them perfect for blood sugar control. The almond butter and cheddar cheese provide healthy fats and protein, while the eggs provide a good source of protein and vitamins.

Ingredients

1 medium apple (US: 1, Metric: 182g)
2 tablespoons of almond butter (US: 2 tbsp, Metric: 32g)
1 ounce of cheddar cheese (US: 1 oz, Metric: 28g)
10 baby carrots (US: 10, Metric: 100g)
2 hard-boiled eggs (US: 2, Metric: 100g)

Instructions

Slice the apple and serve with almond butter for dipping.
Cut the cheddar cheese into cubes.
Arrange the apple slices, cheese cubes, baby carrots, and hard-boiled eggs in a box or plate.

This Blood Sugar Friendly Snack Box is a perfect choice for those managing PCOS. It's packed with low GI foods like apples and carrots, which help control blood sugar levels. The almond butter and cheddar cheese provide healthy fats, essential for hormone balance. The eggs are a great source of protein and vitamins, supporting overall health. This snack box is not only delicious but also empowers you to take control of your PCOS management in a simple and enjoyable way.

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Frequently Asked Questions

Is Blood Sugar Friendly Snack Box good for PCOS?

Yes, this Blood Sugar Friendly Snack Box recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Friendly Snack Box?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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