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Lunch: High-Protein Turkey and Hummus Box
This recipe includes a grocery list of turkey breast, hummus, mixed vegetables, quinoa, and olive oil. The GI of quinoa is 53, which is low and good for PCOS.
This High-Protein Turkey and Hummus Box is a PCOS-friendly lunch option. High in protein and low in GI, it helps regulate blood sugar levels, which is crucial for managing PCOS. The recipe includes turkey, a lean protein source; hummus, rich in healthy fats and fiber; and quinoa, a whole grain with a low GI. The mixed vegetables provide essential vitamins and minerals, while the olive oil adds heart-healthy monounsaturated fats. This meal is designed to keep you full and satisfied, helping to control cravings and manage weight, both of which are beneficial for PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
2 slices of turkey breast (100g), 1 cup of hummus (246g), 1 cup of mixed vegetables (91g), 1/2 cup of quinoa (92g), 1 tablespoon of olive oil (13.5g)
Instructions
1. Cook the quinoa according to package instructions. 2. Steam the mixed vegetables until tender. 3. Arrange the turkey slices, hummus, vegetables, and quinoa in a box. 4. Drizzle with olive oil. 5. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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