High-Protein Turkey and Hummus Box
Nutrition per Serving
450
Calories
40g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of turkey breast, hummus, mixed vegetables, quinoa, and olive oil. The GI of quinoa is 53, which is low and good for PCOS.
Ingredients
2 slices of turkey breast (100g), 1 cup of hummus (246g), 1 cup of mixed vegetables (91g), 1/2 cup of quinoa (92g), 1 tablespoon of olive oil (13.5g)
Instructions
1. Cook the quinoa according to package instructions. 2. Steam the mixed vegetables until tender. 3. Arrange the turkey slices, hummus, vegetables, and quinoa in a box. 4. Drizzle with olive oil. 5. Serve and enjoy.
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