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High-Protein Turkey and Hummus Box - PCOS-Friendly Recipe

High-Protein Turkey and Hummus Box
Prep: 15 min
Cook: 15 min
Servings: 2
Lunch

This High-Protein Turkey and Hummus Box is a PCOS-friendly recipe with 450 calories, 40g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
40g Protein
30g Carbs
20g Fat
This recipe includes a grocery list of turkey breast, hummus, mixed vegetables, quinoa, and olive oil. The GI of quinoa is 53, which is low and good for PCOS.

Ingredients

  • 2 slices of turkey breast (100g)
  • 1 cup of hummus (246g)
  • 1 cup of mixed vegetables (91g)
  • 1/2 cup of quinoa (92g)
  • 1 tablespoon of olive oil (13.5g)

Instructions

  1. Cook the quinoa according to package instructions.
  2. Steam the mixed vegetables until tender.
  3. Arrange the turkey slices, hummus, vegetables, and quinoa in a box.
  4. Drizzle with olive oil.
  5. Serve and enjoy.
This High-Protein Turkey and Hummus Box is a PCOS-friendly lunch option. High in protein and low in GI, it helps regulate blood sugar levels, which is crucial for managing PCOS. The recipe includes turkey, a lean protein source; hummus, rich in healthy fats and fiber; and quinoa, a whole grain with a low GI. The mixed vegetables provide essential vitamins and minerals, while the olive oil adds heart-healthy monounsaturated fats. This meal is designed to keep you full and satisfied, helping to control cravings and manage weight, both of which are beneficial for PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Yes, this High-Protein Turkey and Hummus Box recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 40g protein (36%), 30g carbs, 20g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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