Grilled Salmon Fillets with a Lemon, Tarragon, and Garlic Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (4 ounce) fillets salmon
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon finely grated lemon zest
- 2 tablespoons chopped fresh tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare a grill for high heat.
- Season the salmon fillets with salt and pepper and drizzle with olive oil.
- Whisk together the mayonnaise, mustard, olive oil, garlic, lemon juice, tarragon, salt and pepper; set aside.
- Lightly oil the grill grate. Cook the salmon on the grill until the fish flakes easily with a fork, 5 to 10 minutes. Place on a serving plate and top with the prepared sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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