Blueberry Baked Oatmeal Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2/3 cup melted butter
- 1/2 cup brown sugar
- 2 Eggland's Best® eggs (large), beaten
- 3 cups long cooking oats
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon flax seeds or chia seeds (optional)
- 1 cup skim milk
- 1/2 cup fresh or frozen blueberries
Instructions
- Heat oven at 350 degrees. Lightly spray a 9 X 13 baking pan with nonstick spray and set aside.
- Using a hand mixer, cream butter, brown sugar, eggs, and vanilla together until fluffy.
- Add remaining ingredients and mix thoroughly.
- Cream butter, brown sugar, eggs, and vanilla. Add all other ingredients together and mix thoroughly. Bake at 350 for 20-30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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