Blueberry Baked Oatmeal Recipe - PCOS-Friendly Recipe

Servings: 8

Breakfast

This Blueberry Baked Oatmeal Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2/3 cup melted butter
1/2 cup brown sugar
2 Eggland's Best® eggs (large), beaten
3 cups long cooking oats
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon vanilla extract
1 teaspoon flax seeds or chia seeds (optional)
1 cup skim milk
1/2 cup fresh or frozen blueberries

Instructions

Heat oven at 350 degrees. Lightly spray a 9 X 13 baking pan with nonstick spray and set aside.
Using a hand mixer, cream butter, brown sugar, eggs, and vanilla together until fluffy.
Add remaining ingredients and mix thoroughly.
Cream butter, brown sugar, eggs, and vanilla. Add all other ingredients together and mix thoroughly. Bake at 350 for 20-30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

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Frequently Asked Questions

Is Blueberry Baked Oatmeal Recipe good for PCOS?

Yes, this Blueberry Baked Oatmeal Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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