Gnocchi with Pesto Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) potato gnocchi
- 2 teaspoons olive oil
- 1 cup diced zucchini
- 1/2 cup chopped sweet yellow pepper
- 1/4 cup prepared pesto
- 1 cup chopped tomatoes
- Toasted pine nuts, optional
Instructions
- Cook gnocchi according to package directions; drain.
- Meanwhile, in a large skillet, heat oil over medium-high heat; saute zucchini and pepper until zucchini is tender.
- Add pesto and gnocchi, stirring gently to coat. Stir in tomatoes. If desired, top with pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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