Chicken with Asparagus and Roasted Red Peppers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup chicken broth
- 1 pound boned and skinned chicken breast halves
- salt and pepper to taste
- 1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
- 1 (7 ounce) jar roasted red peppers, drained and chopped
- 1 clove garlic, minced
- 1/2 cup chopped roma (plum) tomatoes
- 1 teaspoon balsamic vinegar, or to taste
- 1/2 cup shredded mozzarella cheese
Instructions
- Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
- Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Asparagus.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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