Dinner: Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Fiesta Lime Chicken with Zucchini

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 pieces skinless boneless chicken breast cutlets
1 yellow squash
2 tbsp extra virgin olive oil
1 1/2 tsp Montreal chicken seasoning
1 1/2 tsp minced garlic
1/4 cup cilantro
1/2 cup parsley
1/4 cup lime juice
1 tbsp paprika
1 1/2 dashes pepper
1 dash salt
1/2 cup chopped scallion
2 1/2 Italian tomatoes
2 large zucchini
1 fl oz white wine

Instructions

1. To prepare, slice zucchini and yellow squash into 1/4" sections.

2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.

3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.

4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.

5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.

6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.

7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.

8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!

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