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Dinner: Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 pieces skinless boneless chicken breast cutlets
1 yellow squash
2 tbsp extra virgin olive oil
1 1/2 tsp Montreal chicken seasoning
1 1/2 tsp minced garlic
1/4 cup cilantro
1/2 cup parsley
1/4 cup lime juice
1 tbsp paprika
1 1/2 dashes pepper
1 dash salt
1/2 cup chopped scallion
2 1/2 Italian tomatoes
2 large zucchini
1 fl oz white wine
Instructions
1. To prepare, slice zucchini and yellow squash into 1/4" sections.
2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 360 kcal | ||
| Fat 18.86 g | ||
| Carbohydrate 17.1 g | ||
| Protein 31.72 g | ||
| Iron 38 mg | ||
| Calcium 17 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 0.15 g | ||
| Polyunsaturated Fat 0.46 g | ||
| Saturated Fat 2.15 g | ||
| Sodium 452 mg | ||
| Sugar 5.78 g | ||
| Potassium 823 mg | ||
| Vitamin A 124 mcg | ||
| Vitamin C 234 mg | ||
| Fiber 5.8 g | ||
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