Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
An easy way to prepare a cooked salsa.
1/4 cup fresh cilantro, chopped
1 1/2 tsps salt
juice of 1 lime
1 clove garlic, minced
1 medium onion, quartered
12 medium tomatillos, husks removed, rinsed & quartered
5 serrano peppers, cut into thirds
1. Remove the husks from the tomatillos and rinse in lukewarm water.
2. In a microwave safe container, add the tomatillos, serrano peppers, and onions. Cover with paper towel and cook on high for 7-8 minutes. Remove from microwave and let cool slightly.
3. After cooking in microwave, transfer the tomatillo mixture to the blender, add the garlic, cilantro, salt and lime juice. Blend on high for just a few seconds.
4. Taste for salt. Serve warm or at room temperature.
Serving Size: 32
Amount Per ONE Serving | ||
---|---|---|
Calories 6 kcal | ||
Fat 0.14 g | ||
Carbohydrate 1.29 g | ||
Protein 0.18 g | ||
Iron 16 mg | ||
Calcium 5 mg | ||
Monounsaturated Fat 0.02 g | ||
Polyunsaturated Fat 0.06 g | ||
Saturated Fat 0.02 g | ||
Sodium 109 mg | ||
Sugar 0.71 g | ||
Potassium 44 mg | ||
Vitamin A 15 mcg | ||
Vitamin C 138 mg | ||
Fiber 0.3 g |
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