Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Goya Traditional shrimp ceviche is made by 'cooking' raw shrimp in the acid of citrus juice, like lime or grapefruit. In this coastal take on the classic recipe, the shrimp are instead gently cooked in boiling water and cooled before bathing in
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 teaspoons GOYA® Adobo All-Purpose Seasoning with Pepper, plus more to taste
1 pound large shrimp - peeled, deveined, and tails removed
1 (13.5 ounce) can GOYA® Coconut Milk
3 tablespoons GOYA® Lemon Juice
3 teaspoons GOYA® Hot Sauce
1 packet Sazon GOYA® without Annatto
1/2 red bell pepper, finely chopped
1/4 red onion, finely chopped
2 jalapeno peppers, seeded and finely chopped
1 teaspoon GOYA® Minced Garlic
1 teaspoon finely chopped fresh cilantro
2 tablespoons whole cilantro leaves, as a garnish
Fill large pot halfway with water; add Adobo. Bring water to boil over high heat, stir in shrimp and turn off heat. Allow the shrimp to sit in hot water until pink and opaque to center, 1-2 minutes. Drain, transfer shrimp to baking sheet. Refrigerate until cold, about 30 minutes.
Meanwhile, in large, non-metallic bowl, stir together coconut milk, lemon juice, hot sauce and Sazon; season to taste with Adobo. Stir in red bell pepper, red onion, jalapeno, garlic and chopped cilantro. Add cooled shrimp to coconut mixture; stir to completely cover and submerge shrimp in liquid. Cover bowl and transfer to refrigerator. Chill at least 30 minutes, up to about 24 hours, before serving.
To serve, spoon shrimp and coconut mixture into small bowls. Garnish with cilantro leaves.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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