Insulin-Friendly PCOS Tallow-Roasted Jicama
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This simple recipe features jicama, a low-GI root vegetable, roasted in tallow, a healthy saturated fat. Grocery list: 1 large jicama, tallow, salt, and pepper.
Ingredients
1 large jicama (about 1 pound or 450 grams), 2 tablespoons of tallow (about 30 grams), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Peel the jicama and cut it into thin slices. 3. Melt the tallow in a pan over medium heat. 4. Toss the jicama slices in the melted tallow, then spread them out on a baking sheet. 5. Season with salt and pepper. 6. Roast for 30 minutes, or until the jicama is golden and crisp.
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