Hormone-Optimizing PCOS Tallow-Braised Endive
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This recipe includes endives, tallow, salt, black pepper, and lemon. The endives have a low GI, making them a great choice for people with PCOS. The tallow provides healthy fats, which are essential for hormone balance.
Ingredients
2 endives, 2 tablespoons of tallow, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 lemon, juiced
Instructions
1. Preheat your oven to 350°F (175°C). 2. Cut the endives in half lengthwise. 3. Melt the tallow in a large oven-safe skillet over medium heat. 4. Place the endives cut side down in the skillet. Cook until golden brown, about 5 minutes. 5. Flip the endives, season with salt and pepper, and squeeze the lemon juice over them. 6. Transfer the skillet to the preheated oven and bake until the endives are tender, about 15 minutes.
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