PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts
Nutrition per Serving
280
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Brussels sprouts, beef tallow, garlic, apple cider vinegar. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) Brussels sprouts, halved; 2 tbsp (30g) beef tallow; Salt and pepper to taste; 2 cloves garlic, minced; 1 tbsp (15ml) apple cider vinegar
Instructions
1. Heat the beef tallow in a large skillet over medium heat. 2. Add the Brussels sprouts, season with salt and pepper, and sauté until they start to brown. 3. Add the minced garlic and sauté for another minute. 4. Drizzle with apple cider vinegar, stir well, and serve.
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