PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts is a PCOS-friendly recipe with 280 calories, 10g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: Brussels sprouts, beef tallow, garlic, apple cider vinegar. This recipe is low in GI, making it perfect for those with PCOS.

Ingredients

1 lb (450g) Brussels sprouts
halved; 2 tbsp (30g) beef tallow; Salt and pepper to taste; 2 cloves garlic
minced; 1 tbsp (15ml) apple cider vinegar

Instructions

Heat the beef tallow in a large skillet over medium heat.
Add the Brussels sprouts, season with salt and pepper, and sauté until they start to brown.
Add the minced garlic and sauté for another minute.
Drizzle with apple cider vinegar, stir well, and serve.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The Brussels sprouts are high in fiber, which helps control blood sugar levels. The beef tallow provides healthy fats, which are essential for hormone balance. The apple cider vinegar helps improve insulin sensitivity. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts good for PCOS?

Yes, this PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts recipe is designed to be PCOS-friendly. At 280 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 10g protein (14%), 15g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 280 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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