PCOS Blood Sugar Stabilizing Beef Tallow Sautéed Brussels Sprouts - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: Brussels sprouts, beef tallow, garlic, apple cider vinegar. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts
- halved; 2 tbsp (30g) beef tallow; Salt and pepper to taste; 2 cloves garlic
- minced; 1 tbsp (15ml) apple cider vinegar
Instructions
- Heat the beef tallow in a large skillet over medium heat.
- Add the Brussels sprouts, season with salt and pepper, and sauté until they start to brown.
- Add the minced garlic and sauté for another minute.
- Drizzle with apple cider vinegar, stir well, and serve.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The Brussels sprouts are high in fiber, which helps control blood sugar levels. The beef tallow provides healthy fats, which are essential for hormone balance. The apple cider vinegar helps improve insulin sensitivity. This meal is fast and easy to prepare, providing a sense of empowerment and control over your diet.
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