Zanzibari Iced Tea - PCOS-Friendly Recipe

Servings: 2

Drink

This Zanzibari Iced Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cardamom pods, bruised until cracked open
1 stick cinnamon, broken in half
1 stalk lemongrass, bruised
Small handful fresh mint
1/4 cup honey
Chopped stone fruit ( apricots, peaches or plums), for serving

Instructions

Combine the cardamom, cinnamon, lemongrass, mint and honey in a teapot or small saucepan. Add 2 cups of just-boiled water and let steep for 4 to 5 minutes. Strain and leave to cool.
Serve over ice and garnish with chopped stone fruit.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Zanzibari Iced Tea good for PCOS?

Yes, this Zanzibari Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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