Keep Going - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Keep Going is a PCOS-friendly recipe with 450 calories, 25g protein, and 35g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

35g Carbs

20g Fat

This recipe includes quinoa, a low-GI food, and a variety of vegetables. Grocery list: quinoa, broccoli, bell peppers, chickpeas, olive oil, salt, pepper.

Ingredients

1 cup quinoa (170g)
2 cups water (500ml)
1 cup broccoli florets (150g)
1 cup bell peppers (150g)
1 cup chickpeas (164g)
1 tbsp olive oil (15ml), Salt to taste, Pepper to taste

Instructions

Rinse quinoa under cold water until water runs clear.
In a pot, bring water to a boil.
Add quinoa to boiling water, reduce heat, cover, and simmer for 15 minutes.
In a separate pan, heat olive oil.
Add broccoli, bell peppers, and chickpeas to the pan and sauté until tender.
Season vegetables with salt and pepper.
Combine cooked quinoa and vegetables. Serve warm.

This PCOS-friendly recipe is rich in fiber, protein, and essential vitamins. Quinoa is a low-GI food that helps control blood sugar levels. The vegetables provide a variety of nutrients beneficial for PCOS, including vitamin A, vitamin C, and potassium. This meal is designed to keep you feeling full and satisfied, while also supporting your overall health and well-being.

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Frequently Asked Questions

Is Keep Going good for PCOS?

Yes, this Keep Going recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Keep Going?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 35g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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