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Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
This recipe includes quinoa, a low-GI food, and a variety of vegetables. Grocery list: quinoa, broccoli, bell peppers, chickpeas, olive oil, salt, pepper.
Ingredients
1 cup quinoa (170g), 2 cups water (500ml), 1 cup broccoli florets (150g), 1 cup bell peppers (150g), 1 cup chickpeas (164g), 1 tbsp olive oil (15ml), Salt to taste, Pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a pot, bring water to a boil. 3. Add quinoa to boiling water, reduce heat, cover, and simmer for 15 minutes. 4. In a separate pan, heat olive oil. 5. Add broccoli, bell peppers, and chickpeas to the pan and sauté until tender. 6. Season vegetables with salt and pepper. 7. Combine cooked quinoa and vegetables. Serve warm.
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