PCOS Pizza Recipes - Tofu Crust Vegan Pizza
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
This PCOS-friendly pizza features a protein-packed tofu crust and a variety of veggies. The whole wheat flour and vegetables have a low GI, making this a great choice for managing PCOS. Grocery list: tofu, whole wheat flour, baking powder, salt, olive oil, tomato sauce, vegan mozzarella, bell pepper, onion, olives, dried oregano, dried basil.
Ingredients
1 block of firm tofu (14 oz / 400g), 1 cup of whole wheat flour (120g), 1 tsp of baking powder, 1/2 tsp of salt, 1 tbsp of olive oil, 1/2 cup of tomato sauce (120g), 1 cup of shredded vegan mozzarella (100g), 1 bell pepper, 1/2 onion, 1/2 cup of sliced olives (60g), 1 tsp of dried oregano, 1 tsp of dried basil
Instructions
1. Preheat the oven to 400°F (200°C). 2. Drain and press the tofu to remove excess moisture. 3. In a large bowl, crumble the tofu and add the flour, baking powder, salt, and olive oil. Mix until a dough forms. 4. Press the dough into a pizza stone or baking sheet, forming a thin crust. 5. Bake the crust for 15 minutes. 6. Spread the tomato sauce over the crust, then sprinkle with the vegan cheese. 7. Top with the bell pepper, onion, and olives. 8. Sprinkle the oregano and basil over the top. 9. Bake for another 15 minutes, or until the cheese is melted and the crust is golden. 10. Let cool for a few minutes before slicing and serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment