PCOS Italian Keto Recipes: Dinner - Baked Cod with Tomato Basil Sauce
Nutrition per Serving
350
Calories
35g
Protein
10g
Carbs
15g
Fat
Grocery list: cod fillets, fresh tomatoes, garlic, olive oil, fresh basil, salt, and pepper. The main ingredients, cod and tomatoes, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
2 cod fillets (6 oz each), 1 cup of fresh tomatoes (diced), 2 cloves of garlic (minced), 2 tbsp of olive oil, 1/4 cup of fresh basil (chopped), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. In a pan, heat the olive oil and sauté the garlic until fragrant. 3. Add the tomatoes and cook until soft. 4. Stir in the basil, salt, and pepper. 5. Place the cod fillets in a baking dish and top with the tomato basil sauce. 6. Bake for 15-20 minutes or until the fish is cooked through.
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