PCOS Italian Keto Recipes: Dinner - Baked Cod with Tomato Basil Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
10g
Carbs
15g
Fat
Grocery list: cod fillets, fresh tomatoes, garlic, olive oil, fresh basil, salt, and pepper. The main ingredients, cod and tomatoes, have a low Glycemic Index (GI), making this recipe ideal for those with PCOS.
Ingredients
- 2 cod fillets (6 oz each)
- 1 cup of fresh tomatoes (diced)
- 2 cloves of garlic (minced)
- 2 tbsp of olive oil
- 1/4 cup of fresh basil (chopped), Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a pan, heat the olive oil and sauté the garlic until fragrant.
- Add the tomatoes and cook until soft.
- Stir in the basil, salt, and pepper.
- Place the cod fillets in a baking dish and top with the tomato basil sauce.
- Bake for 15-20 minutes or until the fish is cooked through.
This recipe is packed with nutrients beneficial for PCOS. The cod provides a high amount of protein and omega-3 fatty acids, which can help regulate menstrual cycles and improve insulin resistance. Tomatoes are low in GI and rich in antioxidants, helping to fight inflammation. The olive oil is a great source of monounsaturated fats, promoting heart health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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