PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, honey, coconut oil, vanilla extract, cinnamon, and almond milk. The oats have a low GI, which helps to control blood sugar levels. The seeds and nuts provide healthy fats and protein.

Ingredients

2 cups of oats (160g)
1/2 cup of almonds (70g)
1/4 cup of pumpkin seeds (30g)
1/4 cup of sunflower seeds (30g)
1/4 cup of chia seeds (40g)
1/4 cup of honey (85g)
1/4 cup of coconut oil (60ml)
1 tsp of vanilla extract (5ml)
1/2 tsp of cinnamon (1g)
1 cup of almond milk (240ml)

Instructions

Preheat your oven to 300°F (150°C).
In a large bowl, mix together oats, almonds, pumpkin seeds, sunflower seeds, and chia seeds.
In a small saucepan, heat honey, coconut oil, vanilla extract, and cinnamon until well combined.
Pour the liquid mixture over the dry ingredients and stir until everything is well coated.
Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through.
Let the granola cool completely before serving.
Serve with almond milk.

This low-sugar granola with almond milk is a great breakfast option for those with PCOS. The oats have a low GI, helping to control blood sugar levels, while the seeds and nuts provide healthy fats and protein, which are essential for hormone balance. The chia seeds also provide omega-3 fatty acids, which have been shown to help reduce inflammation and improve insulin resistance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk good for PCOS?

Yes, this PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes