PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, honey, coconut oil, vanilla extract, cinnamon, and almond milk. The oats have a low GI, which helps to control blood sugar levels. The seeds and nuts provide healthy fats and protein.
Ingredients
2 cups of oats (160g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of sunflower seeds (30g), 1/4 cup of chia seeds (40g), 1/4 cup of honey (85g), 1/4 cup of coconut oil (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of cinnamon (1g), 1 cup of almond milk (240ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, mix together oats, almonds, pumpkin seeds, sunflower seeds, and chia seeds. 3. In a small saucepan, heat honey, coconut oil, vanilla extract, and cinnamon until well combined. 4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before serving. 7. Serve with almond milk.
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