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Breakfast: PCOS Breakfast Ideas - Low-Sugar Granola with Almond Milk
This recipe includes oats, almonds, pumpkin seeds, sunflower seeds, chia seeds, honey, coconut oil, vanilla extract, cinnamon, and almond milk. The oats have a low GI, which helps to control blood sugar levels. The seeds and nuts provide healthy fats and protein.
This low-sugar granola with almond milk is a great breakfast option for those with PCOS. The oats have a low GI, helping to control blood sugar levels, while the seeds and nuts provide healthy fats and protein, which are essential for hormone balance. The chia seeds also provide omega-3 fatty acids, which have been shown to help reduce inflammation and improve insulin resistance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds, chia seeds, honey, cinnamon
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Get it now →Ingredients
2 cups of oats (160g), 1/2 cup of almonds (70g), 1/4 cup of pumpkin seeds (30g), 1/4 cup of sunflower seeds (30g), 1/4 cup of chia seeds (40g), 1/4 cup of honey (85g), 1/4 cup of coconut oil (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of cinnamon (1g), 1 cup of almond milk (240ml)
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, mix together oats, almonds, pumpkin seeds, sunflower seeds, and chia seeds. 3. In a small saucepan, heat honey, coconut oil, vanilla extract, and cinnamon until well combined. 4. Pour the liquid mixture over the dry ingredients and stir until everything is well coated. 5. Spread the mixture evenly on a baking sheet and bake for 20-25 minutes, stirring halfway through. 6. Let the granola cool completely before serving. 7. Serve with almond milk.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Fiber 10 g | ||
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