PCOS Dessert Ideas - Blueberry and Almond Flour Muffins
Nutrition per Serving
220
Calories
6g
Protein
18g
Carbs
15g
Fat
Grocery list: almond flour, honey, eggs, fresh blueberries, baking powder, salt, vanilla extract. This recipe uses almond flour and honey, both of which have a low GI.
Ingredients
1 cup almond flour (120g), 1/4 cup honey (60ml), 2 large eggs, 1/2 cup fresh blueberries (75g), 1 tsp baking powder, 1/4 tsp salt, 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, baking powder, and salt. 3. In another bowl, whisk eggs, honey, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients. 5. Fold in blueberries. 6. Pour batter into muffin cups. 7. Bake for 20-25 minutes or until golden brown.
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