Dessert: PCOS Dessert Ideas - Blueberry and Almond Flour Muffins
Grocery list: almond flour, honey, eggs, fresh blueberries, baking powder, salt, vanilla extract. This recipe uses almond flour and honey, both of which have a low GI.
These muffins are packed with nutrients beneficial for PCOS. Almond flour is high in fiber and protein, helping to regulate blood sugar. Blueberries are rich in antioxidants. The recipe is low GI, reducing insulin spikes. Enjoy these muffins as a healthy dessert option that supports your PCOS diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Blueberry and Almond Flour Muffins
Ingredients
1 cup almond flour (120g), 1/4 cup honey (60ml), 2 large eggs, 1/2 cup fresh blueberries (75g), 1 tsp baking powder, 1/4 tsp salt, 1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, baking powder, and salt. 3. In another bowl, whisk eggs, honey, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients. 5. Fold in blueberries. 6. Pour batter into muffin cups. 7. Bake for 20-25 minutes or until golden brown.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 18 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 60 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 125 mg | ||
| Sugar 12 g | ||
| Potassium 85 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 3 g | ||
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