PCOS Dessert Ideas - Blueberry and Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
18g
Carbs
15g
Fat
Grocery list: almond flour, honey, eggs, fresh blueberries, baking powder, salt, vanilla extract. This recipe uses almond flour and honey, both of which have a low GI.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup honey (60ml)
- 2 large eggs
- 1/2 cup fresh blueberries (75g)
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, baking powder, and salt.
- In another bowl, whisk eggs, honey, and vanilla extract.
- Gradually add the dry ingredients into the wet ingredients.
- Fold in blueberries.
- Pour batter into muffin cups.
- Bake for 20-25 minutes or until golden brown.
These muffins are packed with nutrients beneficial for PCOS. Almond flour is high in fiber and protein, helping to regulate blood sugar. Blueberries are rich in antioxidants. The recipe is low GI, reducing insulin spikes. Enjoy these muffins as a healthy dessert option that supports your PCOS diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Honey, Eggs.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Honey, often hailed as a superfood, possesses a wealth of nutri...
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