PCOS Dessert Ideas - Blueberry and Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup honey (60ml)
- 2 large eggs
- 1/2 cup fresh blueberries (75g)
- 1 tsp baking powder
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix almond flour, baking powder, and salt.
- In another bowl, whisk eggs, honey, and vanilla extract.
- Gradually add the dry ingredients into the wet ingredients.
- Fold in blueberries.
- Pour batter into muffin cups.
- Bake for 20-25 minutes or until golden brown.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Honey, Eggs.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Honey, often hailed as a superfood, possesses a wealth of nutri...
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