PCOS Dessert Ideas - Blueberry and Almond Flour Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Blueberry and Almond Flour Muffins is a PCOS-friendly recipe with 220 calories, 6g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

18g Carbs

15g Fat

Grocery list: almond flour, honey, eggs, fresh blueberries, baking powder, salt, vanilla extract. This recipe uses almond flour and honey, both of which have a low GI.

Ingredients

1 cup almond flour (120g)
1/4 cup honey (60ml)
2 large eggs
1/2 cup fresh blueberries (75g)
1 tsp baking powder
1/4 tsp salt
1 tsp vanilla extract

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, baking powder, and salt.
In another bowl, whisk eggs, honey, and vanilla extract.
Gradually add the dry ingredients into the wet ingredients.
Fold in blueberries.
Pour batter into muffin cups.
Bake for 20-25 minutes or until golden brown.

These muffins are packed with nutrients beneficial for PCOS. Almond flour is high in fiber and protein, helping to regulate blood sugar. Blueberries are rich in antioxidants. The recipe is low GI, reducing insulin spikes. Enjoy these muffins as a healthy dessert option that supports your PCOS diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries, Honey, Eggs.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Honey, often hailed as a superfood, possesses a wealth of nutri...

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Frequently Asked Questions

Is PCOS Dessert Ideas - Blueberry and Almond Flour Muffins good for PCOS?

Yes, this PCOS Dessert Ideas - Blueberry and Almond Flour Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Blueberry and Almond Flour Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 18g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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