Creamy Pasta with Leeks, Peas and Parmesan - PCOS-Friendly Recipe

Servings: 4

Lunch

This Creamy Pasta with Leeks, Peas and Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Leeks are an essential element in this decadent pasta dish. The key is to clean them thoroughly by placing the cut pieces in a bowl of cold water, swishing them around and then removing with a slotted spoon, leaving the grit

Ingredients

12 oz. orecchiette pasta
1 package frozen peas
1 lemon
2 T bsp olive oil
4 leeks (white and light green parts only)
Kosher salt and pepper
3/4 c. heavy cream
.13 tsp. freshly grated nutmeg (optional)
2 T bsp fresh tarragon
1/4 c. grated Parmesan (1 oz)

Instructions

Cook the pasta according to package directions, adding the peas during the last 2 minutes of cooking; drain.
Meanwhile, using a vegetable peeler, remove 4 strips of zest from the lemon and thinly slice on a diagonal.
Heat the oil in a large skillet over medium heat. Add the leeks, 1/2 tsp salt and 1/4 tsp pepper and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the cream, lemon zest and nutmeg, if using, and simmer until slightly thickened, 2 to 3 minutes.
Add the pasta and peas to the skillet and toss to combine; fold in the tarragon. Sprinkle with the Parmesan before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Creamy Pasta with Leeks, Peas and Parmesan good for PCOS?

Yes, this Creamy Pasta with Leeks, Peas and Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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