Lunch: Easy Meal Prep PCOS Lunch - Chickpea and Avocado Salad

This recipe includes a grocery list of chickpeas, avocado, red onion, cherry tomatoes, cucumber, lemon, olive oil, salt, and pepper. Chickpeas have a low GI, making them a great choice for PCOS.

This Chickpea and Avocado Salad is a perfect PCOS-friendly lunch. It's packed with fiber from the chickpeas and healthy fats from the avocado, both of which can help manage PCOS symptoms. The chickpeas have a low GI, which is beneficial for maintaining stable blood sugar levels. This recipe is also rich in vitamins A and C, which are important for overall health and wellbeing. It's quick and easy to prepare, making it ideal for meal prep.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Chickpea and Avocado Salad

Ingredients

1 can (15 oz or 425g) chickpeas, rinsed and drained, 1 ripe avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120g) cherry tomatoes, halved, 1/2 cucumber, diced, 1/2 lemon, juiced, 2 tablespoons (30ml) olive oil, Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, avocado, red onion, cherry tomatoes, and cucumber. 2. Drizzle with lemon juice and olive oil. 3. Season with salt and pepper. 4. Toss gently until all ingredients are well combined. 5. Serve immediately or refrigerate for later use.