Easy Meal Prep PCOS Lunch - Chickpea and Avocado Salad
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
14g
Fat
This recipe includes a grocery list of chickpeas, avocado, red onion, cherry tomatoes, cucumber, lemon, olive oil, salt, and pepper. Chickpeas have a low GI, making them a great choice for PCOS.
Ingredients
1 can (15 oz or 425g) chickpeas, rinsed and drained, 1 ripe avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120g) cherry tomatoes, halved, 1/2 cucumber, diced, 1/2 lemon, juiced, 2 tablespoons (30ml) olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine chickpeas, avocado, red onion, cherry tomatoes, and cucumber. 2. Drizzle with lemon juice and olive oil. 3. Season with salt and pepper. 4. Toss gently until all ingredients are well combined. 5. Serve immediately or refrigerate for later use.
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