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Lunch: Easy Meal Prep PCOS Lunch - Chickpea and Avocado Salad
This recipe includes a grocery list of chickpeas, avocado, red onion, cherry tomatoes, cucumber, lemon, olive oil, salt, and pepper. Chickpeas have a low GI, making them a great choice for PCOS.
This Chickpea and Avocado Salad is a perfect PCOS-friendly lunch. It's packed with fiber from the chickpeas and healthy fats from the avocado, both of which can help manage PCOS symptoms. The chickpeas have a low GI, which is beneficial for maintaining stable blood sugar levels. This recipe is also rich in vitamins A and C, which are important for overall health and wellbeing. It's quick and easy to prepare, making it ideal for meal prep.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 can (15 oz or 425g) chickpeas, rinsed and drained, 1 ripe avocado, diced, 1/2 red onion, finely chopped, 1/2 cup (120g) cherry tomatoes, halved, 1/2 cucumber, diced, 1/2 lemon, juiced, 2 tablespoons (30ml) olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine chickpeas, avocado, red onion, cherry tomatoes, and cucumber. 2. Drizzle with lemon juice and olive oil. 3. Season with salt and pepper. 4. Toss gently until all ingredients are well combined. 5. Serve immediately or refrigerate for later use.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 14 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 1.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 485 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 12 g | ||
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