Blueberry Almond Kefir Parfait
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: almond milk, kefir, blueberries, chia seeds, honey, almonds. Low GI ingredients: blueberries, almonds, chia seeds.
Ingredients
1 cup unsweetened almond milk (240 ml), 1/2 cup kefir (120 ml), 1/2 cup blueberries (75 g), 2 tbsp chia seeds (30 g), 1 tbsp honey (15 ml), 1/4 cup almonds (30 g)
Instructions
1. In a bowl, mix almond milk and kefir. 2. Add chia seeds and let it sit for 15 minutes. 3. Layer the mixture, blueberries, and almonds in a glass. 4. Drizzle honey on top. 5. Serve chilled.
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