Breakfast: Blueberry Almond Kefir Parfait

Grocery list: almond milk, kefir, blueberries, chia seeds, honey, almonds. Low GI ingredients: blueberries, almonds, chia seeds.

This Blueberry Almond Kefir Parfait is a perfect start to your day. It's packed with protein, fiber, and antioxidants, which are essential for managing PCOS. The low GI ingredients help maintain blood sugar levels. The chia seeds and almonds provide omega-3 fatty acids, which are beneficial for hormone balance. This recipe is not only delicious but also gives you a sense of control and optimism about managing your PCOS through diet.

Prep Time: 20 mins

This recipe includes superfoods such as:

Health benefits of Blueberry Almond Kefir Parfait

Ingredients

1 cup unsweetened almond milk (240 ml), 1/2 cup kefir (120 ml), 1/2 cup blueberries (75 g), 2 tbsp chia seeds (30 g), 1 tbsp honey (15 ml), 1/4 cup almonds (30 g)

Instructions

1. In a bowl, mix almond milk and kefir. 2. Add chia seeds and let it sit for 15 minutes. 3. Layer the mixture, blueberries, and almonds in a glass. 4. Drizzle honey on top. 5. Serve chilled.