Blueberry Almond Kefir Parfait - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
Grocery list: almond milk, kefir, blueberries, chia seeds, honey, almonds. Low GI ingredients: blueberries, almonds, chia seeds.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1/2 cup kefir (120 ml)
- 1/2 cup blueberries (75 g)
- 2 tbsp chia seeds (30 g)
- 1 tbsp honey (15 ml)
- 1/4 cup almonds (30 g)
Instructions
- In a bowl, mix almond milk and kefir.
- Add chia seeds and let it sit for 15 minutes.
- Layer the mixture, blueberries, and almonds in a glass.
- Drizzle honey on top.
- Serve chilled.
This Blueberry Almond Kefir Parfait is a perfect start to your day. It's packed with protein, fiber, and antioxidants, which are essential for managing PCOS. The low GI ingredients help maintain blood sugar levels. The chia seeds and almonds provide omega-3 fatty acids, which are beneficial for hormone balance. This recipe is not only delicious but also gives you a sense of control and optimism about managing your PCOS through diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment