Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: Blueberry Almond Kefir Parfait
Grocery list: almond milk, kefir, blueberries, chia seeds, honey, almonds. Low GI ingredients: blueberries, almonds, chia seeds.
This Blueberry Almond Kefir Parfait is a perfect start to your day. It's packed with protein, fiber, and antioxidants, which are essential for managing PCOS. The low GI ingredients help maintain blood sugar levels. The chia seeds and almonds provide omega-3 fatty acids, which are beneficial for hormone balance. This recipe is not only delicious but also gives you a sense of control and optimism about managing your PCOS through diet.
Prep Time: 20 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey, almonds
Ingredients
1 cup unsweetened almond milk (240 ml), 1/2 cup kefir (120 ml), 1/2 cup blueberries (75 g), 2 tbsp chia seeds (30 g), 1 tbsp honey (15 ml), 1/4 cup almonds (30 g)
Instructions
1. In a bowl, mix almond milk and kefir. 2. Add chia seeds and let it sit for 15 minutes. 3. Layer the mixture, blueberries, and almonds in a glass. 4. Drizzle honey on top. 5. Serve chilled.
Share Blueberry Almond Kefir Parfait
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Blueberry Almond Kefir Parfait"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Sea Vegetables and PCOS: Mineral-Rich Options
Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals
Zero Belly diet for PCOS - Pros and Cons
Discover how the Zero Belly diet impacts PCOS symptoms, weight management, and hormonal balance - a comprehensive analysis of benefits and drawbacks.
KnoWell PCOS: A Comprehensive Guide to Holistic Management
Discover how KnoWell PCOS offers a holistic approach to managing PCOS symptoms through lifestyle changes, diet, and personalized wellness strategies.
PCOS and Grouper: Complete Fish Guide
Discover how grouper fish can benefit PCOS management with its rich protein, vitamins, and minerals. Learn preparation tips and nutritional facts.
PCOS and Liver Health: The Crucial Link
Discover how PCOS affects liver health and learn practical ways to support your liver through diet and lifestyle changes.
Freezer-Friendly PCOS Meals for Meal Prep
Discover practical freezer-friendly PCOS meals for easy meal prep that help manage symptoms and save time. Perfect for busy women with PCOS.
Balance PCOS Multivitamin: Essential Guide to Supplementation
Discover how to choose the right PCOS multivitamin supplement, understand key nutrients, and optimize your supplementation for better symptom management.
Best ice cream alternatives for PCOS
Discover satisfying, PCOS-friendly ice cream alternatives that help manage blood sugar while still enjoying sweet treats. Includes easy recipes and tips.