Dessert: PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Grocery list: blueberries, unsweetened shredded coconut, rolled oats, honey, chia seeds, almond butter. The oats have a low GI, making them a good choice for people with PCOS.

These energy bites are packed with nutrients that are beneficial for PCOS. The oats have a low GI, which helps to regulate blood sugar levels. The blueberries, coconut, and chia seeds provide antioxidants, fiber, and healthy fats. The almond butter adds protein and monounsaturated fats, which can help to balance hormones. This recipe is quick, easy, and customizable, making it a great choice for those with PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

blueberries

Health benefits of PCOS Dessert Ideas - Blueberry and Coconut Energy Bites

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being.

Ingredients

1 cup of blueberries (150g), 1/2 cup of unsweetened shredded coconut (40g), 1 cup of rolled oats (80g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (15g), 1/4 cup of almond butter (60g)

Instructions

1. In a food processor, blend the oats until they become a fine powder. 2. Add the blueberries, shredded coconut, honey, chia seeds, and almond butter to the food processor. 3. Blend until the mixture is well combined. 4. Roll the mixture into small balls and place them on a baking sheet. 5. Refrigerate for at least 1 hour before serving.