Dessert: PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream

Grocery list: fresh raspberries, lemons, honey, Greek yogurt, almond milk. This recipe has a low Glycemic Index due to the use of honey and raspberries.

This PCOS-friendly ice cream is a great source of vitamin C, fiber, and protein. The Greek yogurt provides probiotics for gut health, while the raspberries and lemons offer antioxidants. The use of honey instead of refined sugar keeps the Glycemic Index low, which is beneficial for managing PCOS symptoms. Enjoy this refreshing and tangy dessert as part of your personalized meal plan.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream

Ingredients

1 cup fresh raspberries (125g), 2 lemons, 1/2 cup honey (170g), 1 cup Greek yogurt (285g), 1/2 cup almond milk (120ml)

Instructions

1. Blend raspberries, lemon juice, and honey until smooth. 2. Mix in Greek yogurt and almond milk until well combined. 3. Pour the mixture into an ice cream maker and churn according to manufacturer's instructions. 4. Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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