PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream is a PCOS-friendly recipe with 150 calories, 3g protein, and 22g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

22g Carbs

5g Fat

Grocery list: fresh raspberries, lemons, honey, Greek yogurt, almond milk. This recipe has a low Glycemic Index due to the use of honey and raspberries.

Ingredients

1 cup fresh raspberries (125g)
2 lemons
1/2 cup honey (170g)
1 cup Greek yogurt (285g)
1/2 cup almond milk (120ml)

Instructions

Blend raspberries, lemon juice, and honey until smooth.
Mix in Greek yogurt and almond milk until well combined.
Pour the mixture into an ice cream maker and churn according to manufacturer's instructions.
Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This PCOS-friendly ice cream is a great source of vitamin C, fiber, and protein. The Greek yogurt provides probiotics for gut health, while the raspberries and lemons offer antioxidants. The use of honey instead of refined sugar keeps the Glycemic Index low, which is beneficial for managing PCOS symptoms. Enjoy this refreshing and tangy dessert as part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Recipe - Lemon Raspberry Ice Cream?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 22g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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