PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dessert: PCOS Dessert Ideas - Chocolate and Almond Butter Cups
Grocery list: Dark chocolate chips, almond butter, coconut oil, sea salt. The dark chocolate has a low GI, making it a great choice for those with PCOS.
These chocolate and almond butter cups are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Almond butter provides healthy fats and fiber, helping to keep blood sugar levels stable. This dessert is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/2 cup of dark chocolate chips (85g), 1/4 cup of almond butter (60g), 1 tablespoon of coconut oil (15ml), a pinch of sea salt
Instructions
1. Melt the dark chocolate chips and coconut oil together. 2. Pour half of the melted chocolate into two silicone muffin cups. 3. Freeze for 10 minutes. 4. Spread almond butter on top of the frozen chocolate. 5. Pour the remaining chocolate on top of the almond butter. 6. Sprinkle with sea salt. 7. Freeze for another 20 minutes until set.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 5 mg | ||
| Sugar 6 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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