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Soup: Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
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Get it now →Ingredients
2 cups shredded cheddar cheese
3/4 cup 2% lowfat milk
1 medium carrot
1 head large cauliflower
3 cloves garlic
1 1/2 cups chopped onion
1 large potato
4 cups water
Instructions
1. Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
2. Bring to a boil, then simmer until all the vegetables are very tender.
3. Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
4. Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
5. Heat gently, and serve topped with a little extra cheese.
6. Serve with some local bread and everything will be a-ok (mostly).
7. Note: based on a recipe from Fresh Abundance.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 270 kcal | ||
| Fat 13.38 g | ||
| Carbohydrate 24.62 g | ||
| Protein 14.88 g | ||
| Iron 50 mg | ||
| Calcium 217 mg | ||
| Cholesterol 42 mg | ||
| Monounsaturated Fat 3.74 g | ||
| Polyunsaturated Fat 0.58 g | ||
| Saturated Fat 8.4 g | ||
| Sodium 304 mg | ||
| Sugar 7.9 g | ||
| Potassium 883 mg | ||
| Vitamin A 260 mcg | ||
| Vitamin C 809 mg | ||
| Fiber 5.4 g | ||
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