PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce
Nutrition per Serving
320
Calories
22g
Protein
24g
Carbs
12g
Fat
This recipe includes heart of palm linguine, clams, garlic, olive oil, red pepper flakes, parsley, and salt. The heart of palm linguine has a low Glycemic Index (GI), making it a great alternative to traditional pasta for those with PCOS.
Ingredients
2 cans of heart of palm linguine (400g), 1 can of clams (200g), 2 cloves garlic, 1/4 cup olive oil (60ml), 1/2 teaspoon red pepper flakes, 1/2 cup chopped fresh parsley (30g), Salt to taste
Instructions
1. Drain the heart of palm linguine and rinse under cold water. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and red pepper flakes. Cook until fragrant. 4. Add the clams and cook for 2-3 minutes. 5. Add the linguine and cook for another 2-3 minutes. 6. Season with salt and stir in the parsley. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment