This PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce is a PCOS-friendly recipe with 320 calories, 22g protein, and 24g carbs per serving. Ready in 20 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Drain the heart of palm linguine and rinse under cold water.
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Heat the olive oil in a pan over medium heat.
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Add the garlic and red pepper flakes. Cook until fragrant.
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Add the clams and cook for 2-3 minutes.
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Add the linguine and cook for another 2-3 minutes.
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Season with salt and stir in the parsley.
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Serve hot.
Why this PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce works for PCOS
This PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce delivers 22g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 24g of carbohydrates per serving, this PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce recipe is designed to be PCOS-friendly. At 320 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 320 calories, 22g protein (28%), 24g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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