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Dinner: PCOS Friendly Pasta Alternative - Heart of Palm 'Linguine' with Clam Sauce
This recipe includes heart of palm linguine, clams, garlic, olive oil, red pepper flakes, parsley, and salt. The heart of palm linguine has a low Glycemic Index (GI), making it a great alternative to traditional pasta for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for PCOS. The heart of palm linguine is a low GI food that helps regulate blood sugar levels. Clams are a great source of lean protein and iron. Olive oil provides healthy fats, which are essential for hormone regulation. This meal is quick and easy to prepare, offering a sense of control and empowerment over your diet. Regularly updating your meal plan with such variety can bring relief and optimism.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cans of heart of palm linguine (400g), 1 can of clams (200g), 2 cloves garlic, 1/4 cup olive oil (60ml), 1/2 teaspoon red pepper flakes, 1/2 cup chopped fresh parsley (30g), Salt to taste
Instructions
1. Drain the heart of palm linguine and rinse under cold water. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and red pepper flakes. Cook until fragrant. 4. Add the clams and cook for 2-3 minutes. 5. Add the linguine and cook for another 2-3 minutes. 6. Season with salt and stir in the parsley. 7. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 24 g | ||
| Protein 22 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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