PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
Grocery list: zucchinis, ripe tomatoes, fresh basil leaves, garlic, olive oil, salt, and pepper. This recipe has a low glycemic index, making it perfect for those with PCOS.
Ingredients
- 2 medium zucchinis (sliced)
- 2 ripe tomatoes (diced)
- 1/2 cup fresh basil leaves (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Brush zucchini slices with olive oil, season with salt and pepper.
- Grill zucchini for 2-3 minutes each side.
- In a bowl, combine tomatoes, basil, garlic, and a pinch of salt.
- Spoon tomato mixture onto grilled zucchini. Serve immediately.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Tomatoes are rich in antioxidants, while basil has anti-inflammatory properties. The olive oil used in this recipe is a good source of monounsaturated fats, which are beneficial for heart health. This recipe is not only delicious but also helps you feel empowered and in control of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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