Snack: PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil

Grocery list: zucchinis, ripe tomatoes, fresh basil leaves, garlic, olive oil, salt, and pepper. This recipe has a low glycemic index, making it perfect for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Tomatoes are rich in antioxidants, while basil has anti-inflammatory properties. The olive oil used in this recipe is a good source of monounsaturated fats, which are beneficial for heart health. This recipe is not only delicious but also helps you feel empowered and in control of your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil

Ingredients

2 medium zucchinis (sliced), 2 ripe tomatoes (diced), 1/2 cup fresh basil leaves (chopped), 2 cloves garlic (minced), 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Preheat grill to medium heat. 2. Brush zucchini slices with olive oil, season with salt and pepper. 3. Grill zucchini for 2-3 minutes each side. 4. In a bowl, combine tomatoes, basil, garlic, and a pinch of salt. 5. Spoon tomato mixture onto grilled zucchini. Serve immediately.

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