PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

20g Carbs

5g Fat

Grocery list: zucchinis, ripe tomatoes, fresh basil leaves, garlic, olive oil, salt, and pepper. This recipe has a low glycemic index, making it perfect for those with PCOS.

Ingredients

2 medium zucchinis (sliced)
2 ripe tomatoes (diced)
1/2 cup fresh basil leaves (chopped)
2 cloves garlic (minced)
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat grill to medium heat.
Brush zucchini slices with olive oil, season with salt and pepper.
Grill zucchini for 2-3 minutes each side.
In a bowl, combine tomatoes, basil, garlic, and a pinch of salt.
Spoon tomato mixture onto grilled zucchini. Serve immediately.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Tomatoes are rich in antioxidants, while basil has anti-inflammatory properties. The olive oil used in this recipe is a good source of monounsaturated fats, which are beneficial for heart health. This recipe is not only delicious but also helps you feel empowered and in control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil good for PCOS?

Yes, this PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Bruschetta - Grilled Zucchini Bruschetta with Tomato and Basil?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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