Dinner: PCOS Rutabaga Latkes - Crispy Rutabaga and Zucchini Latkes

This recipe includes rutabaga, zucchini, onion, garlic, whole wheat flour, eggs, and olive oil. Rutabaga and zucchini are low GI foods, making this a great option for those with PCOS.

These Rutabaga and Zucchini Latkes are not only delicious, but also packed with nutrients beneficial for PCOS. Rutabaga is a great source of magnesium, which can help reduce insulin resistance, while zucchini provides a good amount of fiber to help regulate blood sugar levels. The eggs in this recipe provide a good source of protein, keeping you full and satisfied. Enjoy this easy, tasty, and PCOS-friendly meal!

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Rutabaga Latkes - Crispy Rutabaga and Zucchini Latkes

Ingredients

1 medium rutabaga (peeled and grated), 1 medium zucchini (grated), 1 small onion (finely chopped), 2 cloves garlic (minced), 1/2 cup whole wheat flour, 2 eggs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil

Instructions

1. Combine rutabaga, zucchini, onion, and garlic in a bowl. 2. Add flour, eggs, salt, and pepper and mix well. 3. Heat olive oil in a pan over medium heat. 4. Scoop 1/4 cup of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3-4 minutes on each side. 6. Repeat with the remaining mixture. 7. Serve warm.

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