PCOS Rutabaga Latkes - Crispy Rutabaga and Zucchini Latkes
Nutrition per Serving
250
Calories
6g
Protein
35g
Carbs
10g
Fat
This recipe includes rutabaga, zucchini, onion, garlic, whole wheat flour, eggs, and olive oil. Rutabaga and zucchini are low GI foods, making this a great option for those with PCOS.
Ingredients
1 medium rutabaga (peeled and grated), 1 medium zucchini (grated), 1 small onion (finely chopped), 2 cloves garlic (minced), 1/2 cup whole wheat flour, 2 eggs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil
Instructions
1. Combine rutabaga, zucchini, onion, and garlic in a bowl. 2. Add flour, eggs, salt, and pepper and mix well. 3. Heat olive oil in a pan over medium heat. 4. Scoop 1/4 cup of the mixture into the pan and flatten with a spatula. 5. Cook until golden brown, about 3-4 minutes on each side. 6. Repeat with the remaining mixture. 7. Serve warm.
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