PCOS Keto Pancakes - Savory Herb and Cheese Keto Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
5g
Carbs
18g
Fat
Grocery list: almond flour, large eggs, shredded cheddar cheese, baking powder, salt, dried herbs, olive oil. Low GI ingredients: almond flour, eggs, cheddar cheese.
Ingredients
- 1/2 cup (120ml) almond flour
- 2 large eggs
- 1/4 cup (60ml) shredded cheddar cheese
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp dried herbs (thyme, oregano, basil)
- 1 tbsp (15ml) olive oil
Instructions
- In a bowl, mix almond flour, baking powder, salt, and dried herbs.
- In another bowl, beat the eggs and add shredded cheese.
- Combine the dry and wet ingredients.
- Heat olive oil in a non-stick pan over medium heat.
- Pour 1/4 cup of batter for each pancake.
- Cook until golden brown on each side.
- Serve warm.
These savory herb and cheese keto pancakes are a perfect breakfast for those with PCOS. The high protein and low carb content help regulate blood sugar levels. Almond flour is a great low GI ingredient that is also high in magnesium, a mineral that improves insulin sensitivity. Eggs provide a good source of vitamin D and B vitamins, which are essential for hormone balance. Cheddar cheese adds calcium for bone health and vitamin A for immune support.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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