Breakfast: PCOS Keto Pancakes - Savory Herb and Cheese Keto Pancakes

Grocery list: almond flour, large eggs, shredded cheddar cheese, baking powder, salt, dried herbs, olive oil. Low GI ingredients: almond flour, eggs, cheddar cheese.

These savory herb and cheese keto pancakes are a perfect breakfast for those with PCOS. The high protein and low carb content help regulate blood sugar levels. Almond flour is a great low GI ingredient that is also high in magnesium, a mineral that improves insulin sensitivity. Eggs provide a good source of vitamin D and B vitamins, which are essential for hormone balance. Cheddar cheese adds calcium for bone health and vitamin A for immune support.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Pancakes - Savory Herb and Cheese Keto Pancakes

Ingredients

1/2 cup (120ml) almond flour, 2 large eggs, 1/4 cup (60ml) shredded cheddar cheese, 1/4 tsp baking powder, 1/4 tsp salt, 1/2 tsp dried herbs (thyme, oregano, basil), 1 tbsp (15ml) olive oil

Instructions

1. In a bowl, mix almond flour, baking powder, salt, and dried herbs. 2. In another bowl, beat the eggs and add shredded cheese. 3. Combine the dry and wet ingredients. 4. Heat olive oil in a non-stick pan over medium heat. 5. Pour 1/4 cup of batter for each pancake. 6. Cook until golden brown on each side. 7. Serve warm.

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