PCOS Salad Ideas - Kale and Quinoa Power Salad
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This salad is a powerhouse of nutrients beneficial for PCOS. It includes kale, quinoa, almonds, cranberries, feta cheese, olive oil, and lemon juice. The quinoa has a low GI, making it a great choice for those with PCOS. The almonds add a nice crunch and are a good source of healthy fats.
Ingredients
1 cup of kale (67g), 1/2 cup of cooked quinoa (125g), 1/4 cup of chopped almonds (35g), 1/4 cup of dried cranberries (40g), 1/4 cup of feta cheese (37.5g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and chop the kale. 2. Cook the quinoa as per package instructions. 3. In a large bowl, combine the kale, quinoa, almonds, cranberries, and feta cheese. 4. In a small bowl, whisk together the olive oil and lemon juice. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Serve immediately or refrigerate until ready to serve.
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