Lunch: PCOS Salad Ideas - Kale and Quinoa Power Salad

This salad is a powerhouse of nutrients beneficial for PCOS. It includes kale, quinoa, almonds, cranberries, feta cheese, olive oil, and lemon juice. The quinoa has a low GI, making it a great choice for those with PCOS. The almonds add a nice crunch and are a good source of healthy fats.

This Kale and Quinoa Power Salad is a fantastic choice for those with PCOS. It's packed with fiber from the kale and quinoa, which helps regulate blood sugar levels. The almonds provide healthy fats and protein, which can help manage weight and improve insulin resistance. Plus, the feta cheese adds a delicious tang and extra protein. This salad is also rich in vitamins A and C, calcium, and iron, all of which are important for overall health and hormone balance in PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Salad Ideas - Kale and Quinoa Power Salad

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 cup of kale (67g), 1/2 cup of cooked quinoa (125g), 1/4 cup of chopped almonds (35g), 1/4 cup of dried cranberries (40g), 1/4 cup of feta cheese (37.5g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Rinse and chop the kale. 2. Cook the quinoa as per package instructions. 3. In a large bowl, combine the kale, quinoa, almonds, cranberries, and feta cheese. 4. In a small bowl, whisk together the olive oil and lemon juice. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Serve immediately or refrigerate until ready to serve.

Share PCOS Salad Ideas - Kale and Quinoa Power Salad