Vitamin D3 (Cholecalciferol): A Key Nutrient for PCOS
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Lunch: PCOS Salad Ideas - Kale and Quinoa Power Salad
This salad is a powerhouse of nutrients beneficial for PCOS. It includes kale, quinoa, almonds, cranberries, feta cheese, olive oil, and lemon juice. The quinoa has a low GI, making it a great choice for those with PCOS. The almonds add a nice crunch and are a good source of healthy fats.
This Kale and Quinoa Power Salad is a fantastic choice for those with PCOS. It's packed with fiber from the kale and quinoa, which helps regulate blood sugar levels. The almonds provide healthy fats and protein, which can help manage weight and improve insulin resistance. Plus, the feta cheese adds a delicious tang and extra protein. This salad is also rich in vitamins A and C, calcium, and iron, all of which are important for overall health and hormone balance in PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Kale, Quinoa, Almonds, Cranberries
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Get it now →Ingredients
1 cup of kale (67g), 1/2 cup of cooked quinoa (125g), 1/4 cup of chopped almonds (35g), 1/4 cup of dried cranberries (40g), 1/4 cup of feta cheese (37.5g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse and chop the kale. 2. Cook the quinoa as per package instructions. 3. In a large bowl, combine the kale, quinoa, almonds, cranberries, and feta cheese. 4. In a small bowl, whisk together the olive oil and lemon juice. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste. 7. Serve immediately or refrigerate until ready to serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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