Easy Meal Prep PCOS Lunch - Turkey and Spinach Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
28g
Protein
20g
Carbs
14g
Fat
Grocery list: lean ground turkey, fresh spinach, oats, low-sodium chicken broth, garlic powder, onion powder, olive oil. The oats in this recipe have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 lb (450g) lean ground turkey
- 2 cups (60g) fresh spinach, finely chopped
- 1/2 cup (50g) oats
- 1/2 cup (125ml) low-sodium chicken broth
- 1/2 tsp (2.5ml) garlic powder
- 1/2 tsp (2.5ml) onion powder, Salt and pepper to taste
- 1 tbsp (15ml) olive oil
Instructions
- In a large bowl, combine the ground turkey, spinach, oats, garlic powder, onion powder, salt, and pepper.
- Form the mixture into 1-inch meatballs.
- Heat the olive oil in a large skillet over medium heat.
- Add the meatballs and cook until browned on all sides, about 10 minutes.
- Add the chicken broth to the skillet and simmer until the meatballs are cooked through, about 10 more minutes.
These turkey and spinach meatballs are not only delicious, but they're also packed with nutrients that are beneficial for those with PCOS. The lean protein from the turkey helps to keep you feeling full, while the spinach provides a good source of iron and vitamin A. The oats have a low GI, which means they won't spike your blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a meal prep lunch option.
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