PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: lean ground turkey, fresh spinach, oats, low-sodium chicken broth, garlic powder, onion powder, olive oil. The oats in this recipe have a low GI, making them a great choice for those with PCOS.
These turkey and spinach meatballs are not only delicious, but they're also packed with nutrients that are beneficial for those with PCOS. The lean protein from the turkey helps to keep you feeling full, while the spinach provides a good source of iron and vitamin A. The oats have a low GI, which means they won't spike your blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a meal prep lunch option.
This recipe includes superfoods such as:
1 lb (450g) lean ground turkey, 2 cups (60g) fresh spinach, finely chopped, 1/2 cup (50g) oats, 1/2 cup (125ml) low-sodium chicken broth, 1/2 tsp (2.5ml) garlic powder, 1/2 tsp (2.5ml) onion powder, Salt and pepper to taste, 1 tbsp (15ml) olive oil
1. In a large bowl, combine the ground turkey, spinach, oats, garlic powder, onion powder, salt, and pepper. 2. Form the mixture into 1-inch meatballs. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the meatballs and cook until browned on all sides, about 10 minutes. 5. Add the chicken broth to the skillet and simmer until the meatballs are cooked through, about 10 more minutes.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 14 g | ||
Carbohydrate 20 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 60 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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