Easy Meal Prep PCOS Lunch - Turkey and Spinach Meatballs
Nutrition per Serving
320
Calories
28g
Protein
20g
Carbs
14g
Fat
Grocery list: lean ground turkey, fresh spinach, oats, low-sodium chicken broth, garlic powder, onion powder, olive oil. The oats in this recipe have a low GI, making them a great choice for those with PCOS.
Ingredients
1 lb (450g) lean ground turkey, 2 cups (60g) fresh spinach, finely chopped, 1/2 cup (50g) oats, 1/2 cup (125ml) low-sodium chicken broth, 1/2 tsp (2.5ml) garlic powder, 1/2 tsp (2.5ml) onion powder, Salt and pepper to taste, 1 tbsp (15ml) olive oil
Instructions
1. In a large bowl, combine the ground turkey, spinach, oats, garlic powder, onion powder, salt, and pepper. 2. Form the mixture into 1-inch meatballs. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the meatballs and cook until browned on all sides, about 10 minutes. 5. Add the chicken broth to the skillet and simmer until the meatballs are cooked through, about 10 more minutes.
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