PCOS Recipes with Inositol - Inositol Yogurt Parfait
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Greek yogurt, honey, mixed berries, chia seeds, inositol powder. This recipe has a low GI due to the Greek yogurt and berries.
Ingredients
1 cup Greek yogurt (240g), 1 tbsp honey (21g), 1/2 cup mixed berries (75g), 1 tbsp chia seeds (15g), 1 tsp inositol powder (4g)
Instructions
1. Mix Greek yogurt with inositol powder. 2. Layer half of the yogurt at the bottom of a glass. 3. Add a layer of mixed berries. 4. Add another layer of yogurt. 5. Top with chia seeds and a drizzle of honey. 6. Repeat for the second serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment