PCOS Recipes with Inositol - Inositol Yogurt Parfait - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Greek yogurt, honey, mixed berries, chia seeds, inositol powder. This recipe has a low GI due to the Greek yogurt and berries.
Ingredients
- 1 cup Greek yogurt (240g)
- 1 tbsp honey (21g)
- 1/2 cup mixed berries (75g)
- 1 tbsp chia seeds (15g)
- 1 tsp inositol powder (4g)
Instructions
- Mix Greek yogurt with inositol powder.
- Layer half of the yogurt at the bottom of a glass.
- Add a layer of mixed berries.
- Add another layer of yogurt.
- Top with chia seeds and a drizzle of honey.
- Repeat for the second serving.
This Inositol Yogurt Parfait is a wonderful breakfast option for those with PCOS. Inositol is a key nutrient that can help manage PCOS symptoms. The Greek yogurt provides a good source of protein and calcium, while the berries add a touch of sweetness and a dose of antioxidants. Chia seeds add fiber and omega-3 fatty acids. This recipe is quick, easy, and can be personalized to your taste. Enjoy the empowerment and control of managing your PCOS with delicious and nutritious meals.
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