Breakfast: PCOS Recipes with Inositol - Inositol Yogurt Parfait

Grocery list: Greek yogurt, honey, mixed berries, chia seeds, inositol powder. This recipe has a low GI due to the Greek yogurt and berries.

This Inositol Yogurt Parfait is a wonderful breakfast option for those with PCOS. Inositol is a key nutrient that can help manage PCOS symptoms. The Greek yogurt provides a good source of protein and calcium, while the berries add a touch of sweetness and a dose of antioxidants. Chia seeds add fiber and omega-3 fatty acids. This recipe is quick, easy, and can be personalized to your taste. Enjoy the empowerment and control of managing your PCOS with delicious and nutritious meals.

Prep Time: 10 mins

This recipe includes superfoods such as:

honey, chia seeds

Ingredients

1 cup Greek yogurt (240g), 1 tbsp honey (21g), 1/2 cup mixed berries (75g), 1 tbsp chia seeds (15g), 1 tsp inositol powder (4g)

Instructions

1. Mix Greek yogurt with inositol powder. 2. Layer half of the yogurt at the bottom of a glass. 3. Add a layer of mixed berries. 4. Add another layer of yogurt. 5. Top with chia seeds and a drizzle of honey. 6. Repeat for the second serving.

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